Are you suffering from tech neck?

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Have you ever been working on your phone or computer and felt a headache coming on? How about neck pain? Numbness and tingling down your fingers?... Read more

Is your kid's back pain more than just growing pains?

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Much to my delight, the Journal of Orthopedic Surgeons brought to light an issue that I have been on my soapbox about for years now. Recently... Read more

The no-equipment workout you can do at home

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Getting back into shape is a daunting task to maintain. Crafting a routine that avoids the usual barriers, like paying for a gym membership... Read more

Is RICE a thing of the past?

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One of the things I get asked about a lot is RICE – rest, ice, compression and elevation. We grew up with the knowledge of if something... Read more

How long does it take to get out of shape?

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During the holidays, many of us take some time off from our regimented workout schedules. But exactly how long does it take for your body... Read more

How to keep the belly fat off this holiday

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The holiday season is in full swing and with all the sugars and alcohol consumed, pounds can add up quickly for many people. The belly is usually... Read more

Local PT's experience at the Olympic Training Center

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I don’t think there are words to fully capture the time I have spent thus far at the Olympic Training Center. It has been one of the... Read more

Feeling sore after a run? Drink more water

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Now is the time that marathon and half marathon season are upon us. Many people are in the heavy mileage months and legs and bodies are starting... Read more