How long does it take to get out of shape?

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During the holidays, many of us take some time off from our regimented workout schedules. But exactly how long does it take for your body... Read more

How to keep the belly fat off this holiday

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The holiday season is in full swing and with all the sugars and alcohol consumed, pounds can add up quickly for many people. The belly is usually... Read more

Local PT's experience at the Olympic Training Center

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I don’t think there are words to fully capture the time I have spent thus far at the Olympic Training Center. It has been one of the... Read more

Feeling sore after a run? Drink more water

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Now is the time that marathon and half marathon season are upon us. Many people are in the heavy mileage months and legs and bodies are starting... Read more

Returning to exercise after pregnancy

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I was a Division 1 athlete, I am no stranger of being pushed beyond my limits in sports. I know how to push the pain aside to get the set done... Read more

Solve foot pain before it sidelines you

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Now that everyone is ramping up for half marathon and marathon training season, injuries and aches and pains are starting to crop up. The miles... Read more

Sitting can be a real pain sometimes

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Almost 80% of all Americans experience back pain, and for many of them that pain comes from sitting long periods like at work. Described as... Read more

Is CrossFit bad for you?

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There has never been a fitness craze that has caused such controversy as CrossFit. People seem to either love or hate it. Those that love it... Read more