You deserve a massage this week

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It’s time to get a massage. As long as there have been human beings, there has been massage, but far too many people have gone through... Read more

Effective relaxation techniques to try this week

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Wouldn’t it be nice if our typical weekly schedules were reversed so that we all had five day weekends and two workdays a week? That... Read more

Myofascial release offers whole body healing

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Myofascial release is taught in medical education programs as an effective hands-on approach for many pain syndromes, including those related... Read more

Think PT first

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When you are injured or experiencing pain, what should your first steps be? Medical education and the most recent scientific evidence concur... Read more

Fit to run or run to be fit?

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All too often, when my patients enter my office with a running-related injury, on day one their first question is "how soon can I get back... Read more

Slow motion analysis improves outcomes for athletes

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As physical therapists, our eyes are trained to spot movement dysfunctions and bio-mechanical deviations from the time our patients walk in... Read more

6 common fitness myths dispelled

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Fitness Myth #1: Muscle turns to fat if you stop exercising. Fact: Muscle and fat are two different types of tissue. One does not become the... Read more

2 area PT clinics expand services for athletes

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Conshohocken Physical Therapy in Conshohocken and Total Performance Physical Therapy in North Wales have been going through some growing pains... Read more