Fall back into a healthy routine

Comment icon 0 Comments
Keeping healthy during the dog days of summer can be a real beach. On a recent trip to the shore, my eyes wandered away from my last few pages... Read more

Overuse injuries in CrossFit athletes and cyclists

Comment icon 0 Comments
With the rise in popularity of CrossFit and activities like cycling, we are seeing more and more inside elbow pain. This injury is called medial... Read more

2nd annual Winter Warmer scheduled for next weekend

Comment icon 0 Comments
Trap Door Athletics, [G] Wis Concepts, and CrossFit 215 will present the Second Annual Philadelphia Winter Warmer on Saturday, February 1st... Read more

The best of Sports Doc 2013

Comment icon 0 Comments
From serious matters like concussions and performance enhancing drugs, to inspiring stories of athletes overcoming the odds, we’ve enjoyed... Read more

CrossFit beginners: Choose wisely!

Comment icon 0 Comments
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum... Read more

New technology gains popularity in CrossFit

Comment icon 0 Comments
Technology makes tracking our physical fitness much easier, whether via SmartPhone apps, favorite websites or simply keeping a spreadsheet... Read more

World's Strongest Man contender gives CrossFit a try

Comment icon 0 Comments
"I can't even touch my shoulders, so that makes muscle ups difficult," the owner of CrossFit Gamma in Hershey, PA says as he shows us his shoulder... Read more

The art of recovery

Comment icon 0 Comments
Editor's note: This is the continuation of Cassie's story, the first part of which can be found here. That commitment you make to training... Read more