Rotator cuff surgery: What to expect

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As I sat in the waiting room with a family member about to have Shoulder surgery, I decided it would be a good time to write a post on rotator... Read more

Best way to reduce arm injuries in baseball

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Do you know the number one way to reduce the chance of injuring your shoulder or elbow as a youth baseball player? As an athletic trainer... Read more

Rehabbing an ACL injury

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You are watching your teenager’s game with excitement, there are 3 minutes left in the game and the score is tied. With each play you... Read more

ACL Tears: Protect your knees with proper technique

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As summer fades away and signs of fall begin emerging, we also begin to see an increase in the number of knee injuries, especially ACL tears... Read more

Assessing concussions at the World Cup

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Congratulations to US Women’s soccer as they advance to the finals in the 2015 World Cup with a great victory against Germany, the No... Read more

Sports: It’s all about kids having fun, right?

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Although Mother Nature took her time this year, it appears that springtime is finally upon us. As the grass turns greener and the weather gets... Read more

Professional athletic trainer Mark Shires talks shop

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In celebration of National Athletic Training Month, I had the opportunity to interview professional baseball athletic trainer, Mark Shires... Read more

Exercise, a helpful prescription for Parkinson’s patients

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We all know that exercise is good for us. Some of the many benefits include decreased risk of cardiovascular disease, improved mobility and... Read more