ACL Tears: Protect your knees with proper technique

Comment icon 0 Comments
As summer fades away and signs of fall begin emerging, we also begin to see an increase in the number of knee injuries, especially ACL tears... Read more

Assessing concussions at the World Cup

Comment icon 0 Comments
Congratulations to US Women’s soccer as they advance to the finals in the 2015 World Cup with a great victory against Germany, the No... Read more

Sports: It’s all about kids having fun, right?

Comment icon 0 Comments
Although Mother Nature took her time this year, it appears that springtime is finally upon us. As the grass turns greener and the weather gets... Read more

Professional athletic trainer Mark Shires talks shop

Comment icon 0 Comments
In celebration of National Athletic Training Month, I had the opportunity to interview professional baseball athletic trainer, Mark Shires... Read more

Exercise, a helpful prescription for Parkinson’s patients

Comment icon 0 Comments
We all know that exercise is good for us. Some of the many benefits include decreased risk of cardiovascular disease, improved mobility and... Read more

10-week training plan for Broad Street Run

Comment icon 0 Comments
The Broad Street Run lottery results are in! Hopefully you won a spot in this year's run.This will be my first Broad Street Run, and I am... Read more

Three exercises baseball players should NOT do

Comment icon 0 Comments
Though there are few absolutes in life, except for death and taxes. The following exercises should be approached with extreme caution for baseball... Read more

Hit the trails to rev up your running routine

Comment icon 0 Comments
Need a change to your normal running routine? Do you find yourself running the same route through your neighborhood or local park? Maybe it's... Read more