Signs and symptoms to recognize in athletes who may have a concussion

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With the fall sports’ season beginning, fields across the country are filling nightly with thousands of kids playing football, soccer... Read more

The perils of sport specialization

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Sport Specialization has become a hot topic over the past 5-10 years as more and more children begin playing only one sport with the expectation... Read more

10 strategies to keep your young pitcher healthy

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As the Phillies season gets under way, youth baseball across the region is finally back! With so many young players hitting the field again... Read more

What to do if you have lower back pain

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Did you know that 85% of people will have back pain at some point in their life? But what should you do if your back hurts? Should you see... Read more

Rotator cuff surgery: What to expect

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As I sat in the waiting room with a family member about to have Shoulder surgery, I decided it would be a good time to write a post on rotator... Read more

Best way to reduce arm injuries in baseball

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Do you know the number one way to reduce the chance of injuring your shoulder or elbow as a youth baseball player? As an athletic trainer... Read more

Study offers novel approach to increasing throwing speed

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In the heat of the game, baseball and softball players know that whether they are pitching or throwing to third to get a runner out, their... Read more

Overuse throwing injuries in youth is preventable

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With the spring sports season well under way, besides an increase of sunshine, there is usually an increase in injuries as well and baseball... Read more