3 signs your low back stiffness is a problem

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You wake up and your back is stiff. You get up from work after a long day and your back is stiff. These are common signs and complaints of... Read more

When muscle pain is an indication of a much bigger issue

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With the NFL season in full swing, many football fans and fantasy players have taken notice of New England Patriot’s Rob Gronkowski’s... Read more

Why does my pain come and go?

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Why does my knee/back/neck/foot/shoulder/etc. hurt only sometimes? Pain that goes away, doesn’t mean that there is no problem. Sure... Read more

Getting to the source of low back pain

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One of the main aliments my clinic treats is low back pain. One of the most important things to remember about back pain is not to ignore... Read more

3 steps to perfect posture

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Your mother was right… you need to stand up straight! Despite this near-universal admonishment, we’re a nation of slouches. Far... Read more

Sitting can be a real pain sometimes

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Almost 80% of all Americans experience back pain, and for many of them that pain comes from sitting long periods like at work. Described as... Read more

How to golf without hurting your back

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As summer comes to a close, many golfers find themselves evaluating their play. And as the summer golf season winds down, remember that it’s... Read more

Believe in a way back to fitness with a spinal cord injury

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It's 7:30 a.m. at Magee Riverfront’s Wellness Center and Delano Turnipseed has already broken a sweat on a very unique type of exercise... Read more