Thursday, July 30, 2015

Arm, Shoulder Injuries

Overuse throwing injuries in youth is preventable

Friday, May 1, 2015, 5:30 AM
With the spring sports season well under way, besides an increase of sunshine, there is usually an increase in injuries as well and baseball players in little leagues are no exception. Overuse injuries from constant repetitive motions are a common injury, but does that mean less play time is the answer?... Read more

Preventing UCL injuries this baseball season

Thursday, April 2, 2015, 5:30 AM
Opening day is upon us, as spring and baseball return to Philadelphia. Whether the Taney Dragons or the Phillies or neither win the World Series this year, one thing is certain – there will be players who suffer from injuries to the elbow. Such injuries are particularly common in pitchers. In... Read more

5 moves you should avoid at the gym

Tuesday, November 25, 2014, 5:30 AM
If you’re a power lifter or body builder, please stop reading. If you’re a high level athlete, please read with an open mind. Now for the rest of us… My patients ask me all of the time, “What can I do in the gym?” For me, it’s not what you can and can’t do... Read more

What does clavicle fracture mean for Foles?

Wednesday, November 5, 2014, 5:30 AM
After Sunday’s Eagles win against Texas where Nick Foles sustained an injury to his left shoulder, everyone has been discussing the odds of whether he will be able to return to play this season and whether he will need to undergo surgery to repair the damage. When it comes to clavicle fractures... Read more

Slow motion analysis improves outcomes for athletes

Friday, October 3, 2014, 5:30 AM
As physical therapists, our eyes are trained to spot movement dysfunctions and bio-mechanical deviations from the time our patients walk in the door, sit in the waiting room and throughout our examinations. We can see the big picture of muscle imbalances, range of motion deficits, mobility problems... Read more

8 tips to prevent injury in kids' sports

Tuesday, September 23, 2014, 5:30 AM
Fall sports season is in full swing now and many parents’ nights and weekends are spent on the sidelines of their child’s game. Whether they play soccer or lacrosse or even dance, your primary concern as a parent is to keep them safe while they are doing something they love. While all injuries... Read more

2 area PT clinics expand services for athletes

Saturday, September 13, 2014, 5:30 AM
Conshohocken Physical Therapy in Conshohocken and Total Performance Physical Therapy in North Wales have been going through some growing pains lately as they renovated, expanded and added new talent to their roster in order to offer more comprehensive rehabilitation and sports training services. Conshohocken... Read more

Dr. James Andrews among top presenters at Rothman Impact of Sports Conference

Tuesday, September 9, 2014, 5:30 AM
The NFL season kicked off this past weekend. College football season is just hitting its stride, and September may be Major League Baseball’s most important month. In other words, there’s not much free time right now for James Andrews, M.D., who works with teams in all three of these sports... Read more

Should young pitchers throw curveballs?

Wednesday, August 27, 2014, 5:30 AM
The Little League World Series and the Taney Dragons have captured the hearts of so many around the nation. They kept nearly everyone in the Philly area intrigued and watching the games from the edge of our seats. However, while watching the Little League World Series, I couldn’t help but... Read more

Poor pitching mechanics and how to correct them

Monday, August 18, 2014, 5:30 AM
Why do pitchers get hurt? And why are they getting hurt at increasingly alarming rates? It’s been a question that is asked around every baseball circle from the major leagues to youth organizations. As athletic trainers specializing in baseball, much of our careers have been dedicated to finding... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona Philly.com
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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