How to prevent throwing, pitching injuries

Comment icon 0 Comments
The number of throwing and pitching-related injuries in America is skyrocketing. It has been estimated that 25 percent of Major League Baseball... Read more

11 guidelines to follow to reduce the risk of injury in baseball players

Comment icon 0 Comments
As Spring Training is underway in Florida and Arizona, it won’t be long until high school and youth baseball fields are filled with the... Read more

Swimmer's shoulder: How to avoid the pain

Comment icon 0 Comments
With triathlon season in full swing and local pools opened, everyone from the weekend warrior to the elite athlete is heading to the water... Read more

10 strategies to keep your young pitcher healthy

Comment icon 0 Comments
As the Phillies season gets under way, youth baseball across the region is finally back! With so many young players hitting the field again... Read more

Simple warm-ups can prevent shoulder pain

Comment icon 0 Comments
In the height of the summer, the last thing anyone needs is a nagging shoulder injury that won't go away. Whether you are completing various... Read more

Overuse throwing injuries in youth is preventable

Comment icon 0 Comments
With the spring sports season well under way, besides an increase of sunshine, there is usually an increase in injuries as well and baseball... Read more

Preventing UCL injuries this baseball season

Comment icon 0 Comments
Opening day is upon us, as spring and baseball return to Philadelphia. Whether the Taney Dragons or the Phillies or neither win the World Series... Read more

5 moves you should avoid at the gym

Comment icon 0 Comments
If you’re a power lifter or body builder, please stop reading. If you’re a high level athlete, please read with an open mind. Now... Read more