3 easy moves to tame your trouble zones

Are you ready to finally tone those trouble zones on your body? We all have finicky spots that we wish were a little tighter, trimmer and... Read more

A Super Bowl fitness challenge

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The players are ready to compete on the field. The fans are ready to cheer in the stadium. And you are ready to sit on your couch and eat a... Read more

The right way to practice Downward Facing Dog

Downward Facing Dog is likely the most-practiced pose in modern yoga. Yet it is a pose that is undeniably complicated. When practiced with... Read more

How to keep your workouts honest: Chin Up

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Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer... Read more

Push-ups 101: Get stronger by fixing the flaws in your form

Does your push-up need perfecting? While the push-up is a fairly basic move, most people have failed to master it. Drooping hips, sagging... Read more

How to: Adding resistance bands to your workout

Does your sweat session need simplifying? Make your workouts more effective and efficient by building muscles and routines around a single... Read more

How to keep your workouts honest: Deadlift

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Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer... Read more

4 reasons to use a foam roller regularly

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If you’ve ever been to a gym, you’ve probably seen your share of foam rollers. But what is a foam roller exactly? Is it a pool... Read more