Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor... Read more

How to keep your workouts honest: Step Up

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Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer... Read more

Do knee injections really work?

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Knee injections that you get for pain, like cortisone, don’t work. Yes, you read that right. Now, before you start writing in the comments... Read more

Weight Lifting 101: A beginner’s guide to making gains

Resistance training ranks high on the list of 2017 training trends. If you are new to the weightlifting world - welcome, and congratulations... Read more

How to keep your workouts honest: Dumbbell Row

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Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer... Read more

3 tips to stay motivated and fit this winter

The winter months are filled with many parties, work gatherings, traveling, sweets, and alcoholic drinks. Staying fit during these months is... Read more

Top fitness trends for 2017

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Do you want to run with the in crowd this year? If getting fit ranks high on your 2017 resolutions list, you’re in luck as there are... Read more

How to keep your workouts honest: Floor chest press

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Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer... Read more