What’s causing numbness, weakness in my hand?

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If you, like 10 million Americans, are suffering from numbness or weakness in one or both of your hands you may be asking yourself, What is... Read more

First things first: Properly aligning the back leg in asymmetrical yoga poses

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Leg alignment is key in all asymmetrical yoga poses. The back leg is often difficult to align since it’s out of our line of vision. Because... Read more

1 month to killer abs: Core challenge week 2

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If summer vacation has your belly looking more like a keg than a six-pack, have no fear, here’s your second installment of ab exercises... Read more

How playing a kazoo can improve your athletic performance

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Athletes are always looking for a competitive edge to improve their performance. Races are often separated by tenths or even hundredths of... Read more

Do I have IT Band syndrome?

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As we head into fall with plentiful great weather, there’s a good chance runners are beginning to rack up more mileage. Unfortunately... Read more

Core Challenge: 1 month to killer abs

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Are you up for a challenge? For the month of September, I’ve designed a week-by-week plan to help fight and win the battle of the belly... Read more

3 do-it-anywhere bodyweight workouts

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If there's one thing I've noticed about our clients this summer, it's that they skip workouts when they travel. "There's no gym at the beach... Read more

Prevent foot pain with these 5 stretches

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At some point we’ve all suffered aches, pains, or discomfort in our feet. Poor-fitting or worn-out shoes — be it sneakers, high-heels... Read more