How to combat post-holiday weight gain

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Did you know the average weight gain through the holidays is 10 to 15 pounds? Just 10 pounds in a couple of weeks — yikes! Gaining this... Read more

3 exercises to fix poor posture

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Is your back out of whack? If you suffer from poor posture, it is time to realign your shoulders and spine. Long hours hunched over your desk... Read more

4 tips for achieving your fitness-related goals

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Do you have a health-related goal that you are struggling to achieve? When it comes to fitness, people tend to over-complicate things. But... Read more

3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you... Read more

Diagnosing Eagles’ Wendell Smallwood’s season-ending knee injury

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Last Sunday, Philadelphia Eagles running back Wendell Smallwood sustained a knee injury against the Washington Redskins, effectively ending... Read more

Holiday hustle total-body workout

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Is holiday shopping, sipping and snacking derailing your health routine? When it comes to the holiday season, staying in shape can be ho-ho-horrible!... Read more

Festive Fitness: Philly’s best running routes for holiday lights

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Baby, it’s cold outside! Luckily, you can warm your heart and muscles this holiday season by taking your workout to the streets. If... Read more

5 tips to avoid shin splints

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Have you ever experienced a dull ache in the front of the lower shin during or after your workout that just doesn’t seem to go away?... Read more