4 body-weight workouts you can do anywhere

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Put away your gym gadgets and cardio contraptions, because today’s workout requires only one piece of equipment - you! Bodyweight exercises... Read more

How to prevent repetitive strain injuries at your desk

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Nearly all of us spend most of our time sitting at a desk or behind a computer. Add up the time—forty hours per week, 52 weeks per year... Read more

Straighten up: Proper lower body alignment

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In the name of all that is right and good, quit standing around with your feet turned out all willy-nilly! The tendencies to turn our feet... Read more

3 tips for exercising safely in hot weather

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Is the summer heat melting your motivation to exercise? Extreme temperatures can make outdoor exercise daunting and dangerous. Don’t... Read more

Bench Press controversy: Is it safe to add to your workout?

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When you hear the word “bench press”, do you automatically conjure up images of body builders who can easily lift you and maybe... Read more

Cupping at the 2016 Olympics: Does it really work?

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With the Olympics underway in Rio de Janeiro this week, American viewers have been exposed to many sights never seen before. Take, for example... Read more

3 Olympic-inspired moves to add to your training routine

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Do you want to train like an Olympian? In honor of the most historic sporting spectacle on Earth, we are going international with an interval... Read more

Rise and grind: An easy, effective morning workout

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Are you ready to wake up your workout routine? Exercising first thing in the morning is a great way to sharpen your mind and energize your... Read more