Festive Fitness: Philly’s best running routes for holiday lights

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Baby, it’s cold outside! Luckily, you can warm your heart and muscles this holiday season by taking your workout to the streets. If... Read more

Workout Wishlist: 2016 holiday gift guide

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Are you searching for the perfect present this holiday season? Luckily, your fitness fairy has crafted a must-have workout wishlist to fulfill... Read more

A quick, high-intensity Thanksgiving day workout

Did you know that Americans consume roughly 4,500 calories on Thanksgiving Day? Whether you want to blame your post-snacking slumber on tryptophan... Read more

3 mountain climber variations to try

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Let’s talk turkey. It’s that time of year again, where we binge, bloat and bust off the top button of our pants like a celebratory... Read more

5 functional exercises to help your body move more efficiently

Does your fitness routine have a function? You lift weights, slam medicine balls and swing from suspended straps like Tom Cruise in Mission... Read more

3 stretches to cure a sedentary workday

Is your desk job putting your body out of business? Computers contribute to sedentary habits, and the majority of our workday is spent in front... Read more

A leg workout that’s easy on the knees

Do you need to be nicer to your knees? Sprints, squats and lunges - oh my! While these moves are effective in molding muscles, they can cause... Read more

Seasonal shake-up: A no fail Fall workout

Are you ready to harvest your healthiest you this fall? Don’t wait for the new year to roll around to get fit. Globs of gravy, candied... Read more