The Traveler’s Workout: 3 exercises to pack on your next trip

Is frequent flying grounding your workout routine? Whether it’s travel for work or vacation, hotel living can destroy your fitness goals... Read more

3 ways you’re wasting your workout

Are your workouts not working? Unfortunately, just going to the gym isn’t enough to guarantee results. You must have plan. Walking... Read more

3 easy moves to tame your trouble zones

Are you ready to finally tone those trouble zones on your body? We all have finicky spots that we wish were a little tighter, trimmer and... Read more

Push-ups 101: Get stronger by fixing the flaws in your form

Does your push-up need perfecting? While the push-up is a fairly basic move, most people have failed to master it. Drooping hips, sagging... Read more

How to: Adding resistance bands to your workout

Does your sweat session need simplifying? Make your workouts more effective and efficient by building muscles and routines around a single... Read more

Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor... Read more

Weight Lifting 101: A beginner’s guide to making gains

Resistance training ranks high on the list of 2017 training trends. If you are new to the weightlifting world - welcome, and congratulations... Read more

Top fitness trends for 2017

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Do you want to run with the in crowd this year? If getting fit ranks high on your 2017 resolutions list, you’re in luck as there are... Read more