Burn fat faster with this high-intensity interval training workout

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Are you ready to HIIT the floor? High-Intensity Interval Training is the new black. It has quickly gained popularity as a highly effective... Read more

Stretch Out: 3 exercises to relieve tight, tense muscles

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Do you need to loosen up? Increased flexibility is vital in avoiding injuries, expanding your joint’s range of motion and improving... Read more

How’s your balance? See if you pass the test

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Is your body well balanced? Exercise is divided into four components - strength, endurance, flexibility and balance. Most of our fitness... Read more

Power up with these 3 plank variations

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Would you rather walk the plank than perform one? Before you go jumping ship, lets consider why this isometric, core-crusher is so valuable... Read more

3 Fitness Myths - Busted!

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Are you ready to play fitness fact or fiction? Just when you think you have mastered your muscle-making moves, a new study is released contradicting... Read more

Making the most of your workout: 3 mistakes keeping you from losing weight

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Are faults in your fitness routine delaying your development? You think you are moving all the right muscles as you stride, sweat and stretch... Read more

Tricks for toning your trouble spots

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Do you want to tighten and tone your trouble zones? While there is no magic weight loss wand to banish burdensome body parts, there are toning... Read more

How to safely start exercising when overweight

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Would losing that extra weight be a load off your mind? Whether you are a stress eater, grew pudgy from pregnancy, or simply struggle with... Read more