Fitting in fitness: 3 ways to workout during your workday

Does your workday need a workout? We know that sitting at your desk for prolonged periods of time will make your brain and body feel like... Read more

Top 3 fitness myths - busted

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Are you ready to play fitness fact or fiction? There is a lot of information out there regarding what makes a workout work - but not all of... Read more

Pain-proof your workout: 3 exercises to strengthen sore knees

Does the thought of leg exercises make you weak in the knees? If you suffer from knee discomfort, finding the right fitness plan can be challenging... Read more

Q&A with a SoulCycle instructor: Everything you need to know about the new cult class

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A popular indoor cycling program is parking its wheels in Philly next week. SoulCycle, which grew a cult-like following in New York, is opening... Read more

Workout woes: 3 fitness-related side effects and how to fix them

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Does your fitness routine make you feel funny? I’m not talking about knock-knock joke funny, I mean runny nose, side stitches and bubbly... Read more

The Traveler’s Workout: 3 exercises to pack on your next trip

Is frequent flying grounding your workout routine? Whether it’s travel for work or vacation, hotel living can destroy your fitness goals... Read more

3 ways you’re wasting your workout

Are your workouts not working? Unfortunately, just going to the gym isn’t enough to guarantee results. You must have plan. Walking... Read more

3 easy moves to tame your trouble zones

Are you ready to finally tone those trouble zones on your body? We all have finicky spots that we wish were a little tighter, trimmer and... Read more