4 injury tips for fall sports

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It’s that time of year. Fall sports are in full swing. Hopefully you had a productive pre-season that prepared you for the fall. Here... Read more

Solve foot pain before it sidelines you

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Now that everyone is ramping up for half marathon and marathon training season, injuries and aches and pains are starting to crop up. The miles... Read more

Soreness vs. Injury: What’s the difference?

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At one time or another all runners experience soreness during and after runs. Many of us also unfortunately become injured. What is the difference... Read more

Motivation tip: Keep your goals where you can see them

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For many athletes, playing in a big game or at a competition is easy to get excited for. The harder part is getting yourself going for all... Read more

Something hurts….should I continue running?

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We’ve all been there. Something begins hurting while on a run one day, and we begin to ponder our next move. We ask ourselves, “Should... Read more

Go wild with the Walpack Wilderness Challenge

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Michelle Hull, race director of the Walpack Wilderness Challenge is looking for athletes on the hunt for a new fitness challenge. In its 5th... Read more

Prevent shin splints with regular stretching

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Running season is in full swing with many people starting to increase their mileage to run the longer distances in the fall. With this increased... Read more

Rest alone will not solve hamstring pain

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Hamstring pain or injury happens to many athletes during their career. Our office seems to have an abundance of them once running season is... Read more