Wednesday, April 23, 2014
Inquirer Daily News

Running

POSTED: Tuesday, April 15, 2014, 5:30 AM
Filed Under: Broad Street Run | Running
Runners enter the Navy Yard in South Philadelphia finishing the Broad Street Run on Sunday, May 5, 2013. (Yong Kim / Staff Photographer)

Einstein Orthopedic Surgeon Dr. Minn Saing is the Medical Director for the Blue Cross Broad Street Run. He offers these tips to keep you in top form:

Recognize Risk. Runners are most vulnerable to injury at certain times during their running careers.

  • Upon Initial Running – First 4-6 months
  • When returning to running after injury
  • When running longer distances
  • When running faster

Fixable Problems. Most running injuries are caused by recurrent issues that are often identifiable and preventable by the runner making some small changes.

POSTED: Monday, April 14, 2014, 10:02 AM
Filed Under: Broad Street Run | Running
(iStockphoto)

The return of warm weather means the opportunity to run outdoors while training for the Blue Cross Broad Street Run. Unfortunately, sun exposure can lead to progressive skin damage that leads to cancer. 

To help keep you protected during your running and training, Einstein Healthcare Network dermatologist Dr. Jonathon Wolfe at Einstein Medical Center Montgomery has provided the following tips and recommendations:

You need to wear sunscreen if you are going to spend a lot of time running outdoors. Sunscreen protects your skin by absorbing or reflecting the sun's rays. 

POSTED: Friday, April 11, 2014, 10:48 AM
Filed Under: In The News | Running

The annual Stroehmann 5K Walk+Run Against Hunger takes place tomorrow morning at 8 a.m. sharp, starting from the steps of the Philadelphia Art Museum.

Last year’s event attracted over 4,000 participants and raised almost $250,000 for area organizations including the Coalition Against Hunger, SHARE, The Food Trust and Philabundance. The event has been a spring tradition in Philadelphia since 1996.

After the start of the run, the opening ceremonies commence at 8:30 a.m.—when many runners should be crossing the finish line. Speakers will include executive from Stroehmann bakeries and Acme Markets, as well as an active Philadelphia Eagles player (the player’s name was not available as of today.)

POSTED: Tuesday, April 8, 2014, 5:30 AM
Filed Under: Broad Street Run | Running | Women
(iStockphoto)

It has been a long, cold winter. Walking on ice has proven difficult and running outdoors nearly impossible. For those without gym access, this winter has challenged our ability to maintain our fitness goals—except those goals directly related to shoveling snow. With events like the Broad Street Run quickly approaching, we may find that we are trying to catch up for lost time.

With warmer weather in sight, it is important that we gradually resume our training regimens to ensure that injury doesn’t take us out of the race. So, if you’re starting to get nervous about that event you agreed to run with your co-workers as your New Year’s resolution, here are five suggestions for returning to running after a prolonged break:

1)      Have a plan. Plan your runs and figure out in advance your weekly mileage/cross-training goals. This will help prevent a sudden training increase immediately before the event. Unlike studying for a test or putting together that last-minute presentation for work, it is not possible to cram mileage. If you plan on returning to running with a workout partner, make sure you both know each other’s goals, so that you can stick with your plan. Most importantly, set realistic goals to ensure that you are met with success.

POSTED: Thursday, April 3, 2014, 5:30 AM

Editor’s Note: To help you get ready for the Broad Street Run Einstein Healthcare Network Dietitian Theresa Shank, RD, LDN, has compiled some of the best advice on how to power up your body for this year's race.

PRE-EXERCISE NUTRITIONAL GOALS

Drink at least 8-16 ounces of water one hour before your run.

POSTED: Sunday, March 30, 2014, 1:51 PM
Filed Under: Running
Bill Ling of Clementon, NJ won the inaugural Love Run Half Marathon in Philadelphia on Sunday, March 30, 2014. (Colin Kerrigan / Philly.com)

A couple weeks ago, Bill Ling of Clementon, N. J. had a particularly strong workout. Feeling good, feeling confident, Ling went ahead and made a bold statement on his Facebook account.

“I’m going to win the Philadelphia Love Run.”

That was it. No trash talk, no details.

POSTED: Saturday, March 29, 2014, 5:00 AM
Filed Under: Running
Love Run race logo

This Sunday, March 30 marks the 1st annual Philadelphia Love Run. Several local streets will be closed or detoured throughout the city in connection with the race. Delays can be expected.

Motorists are advised to use alternate routes, avoid areas along the race course, allow for extra driving time and proceed with extreme caution during the race.

Some of the major areas impacted include:

  • The Benjamin Franklin Parkway: The inner drives of the Benjamin Franklin Parkway will be closed from 7:45 am - approximately 9:00 am. On Sunday, the vicinity near 20th Street and the Parkway will be closed and the Logan Circle area restricted to vehicular traffic. Parking in the Philadelphia Museum of Art area is very limited.
  • Citywide along the 13.1-mile route of the Love Run route
POSTED: Thursday, March 27, 2014, 5:00 AM
Filed Under: Heather Moore | Running

With the weather breaking and the Broad Street Run approaching, people are going to begin hitting the pavement after a long winter indoors. Many people will begin ramping up their mileage and some people will start noticing pain. When do we need to pay attention to the pain? When do we just run through it? 

One of the biggest mistakes runners make—and the reason my clinic is full of patients—is that people’s first response to pain is to stop running. Many people will feel pain and the pain will increase and as the pain increases the first thought is to stop running. The thought is that by stopping, the pain will disappear.  However, by just stopping running and not treating it, the pain will not go away. For the first couple days or weeks the pain may lessen because the inflammation will go down, but you will not have fixed the problem. 

Below are listed some common running injuries and some ways to treat them initially. Ignoring them is not the answer. They need to be addressed as the pain is felt. It needs to be stated that if you feel pain it is best to have that pain diagnosed by a medical professional so that the most proper plan of action can be put into place. 

  • Shin splints: Shin splints are pain felt up the shin. Shin splints are commonly felt by runners as distances increase. There are many fads on the internet to treat shin splints and every runner will offer you his/her own take on what they have experienced or feel is the fool-proof method for treating shin splints. 


About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Robert Senior Sports Doc blog Editor
Alfred Atanda, Jr., M.D. Nemours/Alfred I. duPont Hospital for Children.
Robert Cabry, M.D. Drexel Sports Medicine, Team physician - U.S. Figure Skating, Assoc. Team Physician - Drexel
Brian Cammarota, MEd, ATC, CSCS, CES Symetrix Sports Performance, athletic trainer at OAA Orthopaedics
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Rothman Institute, Head Team Physician for the Phillies & St. Joe's
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Rothman Institute, Head Team Physician - Eagles, Head Orthopedic Surgeon - Flyers
Joel H. Fish, Ph.D. Director - The Center For Sport Psychology, Sports Psychology Consultant - 76ers & Flyers
R. Robert Franks, D.O. Rothman Institute, Team Physician - USA Wrestling, Consultant - Philadelphia Phillies
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer at The Sporting Club at The Bellevue
Cassie Haynes, JD, MPH Co-Founder, Trap Door Athletics, CrossFit LI Certified
Eugene Hong, MD, CAQSM, FAAFP Team Physician - Drexel, Philadelphia University, Saint Joe’s, & U.S. National Women’s Lacrosse
Jim McCrossin, ATC Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales, Pa.
David Rubenstein, M.D. Main Line Health Lankenau Medical Center, Team Orthopedist - Philadelphia 76ers
Justin Shaginaw, MPT, ATC Aria 3B Orthopaedic Institute, Athletic Trainer - US Soccer Federation
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