Rehabbing an ACL injury

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You are watching your teenager’s game with excitement, there are 3 minutes left in the game and the score is tied. With each play you... Read more

The Trainer’s Guide to knocking out knee pain

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Is your workout routine bringing you to your knees? Whether you are a roadrunner who is clocking in major mileage, a gym-goer grinding out... Read more

Are ACL prevention programs effective?

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If you play high school or college sports or are just a fan of various sporting events, then you know about Anterior Cruciate Ligament (ACL)... Read more

5 moves you should avoid at the gym

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If you’re a power lifter or body builder, please stop reading. If you’re a high level athlete, please read with an open mind. Now... Read more

Should weekend warriors worry about a patellar tendon injury?

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As most sports fans can attest to, Victor Cruz sustained a very painful and devastating knee injury in the third quarter of the Eagles/Giants... Read more

NY Giants' Cruz experiences rare injury in Philly

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If you didn’t see it live, I’m sure you’ve seen the video of New York Giants' Victor Cruz’s knee injury. He wasn’t... Read more

Why women are more affected by Runner’s Knee

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Like many distance races, the Philadelphia marathon has experienced a significant increase in female participants over the past 10 years. The... Read more

ACL Injury Prevention: Now is the time to act

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Soccer and football seasons are well under way and the start of basketball and skiing will be here before we know it, which means now is the... Read more