Goal Oriented: Rise and shine! Here's your new morning ritual

Comment icon 0 Comments
We all know the feeling. The alarm clock goes off and we hit snooze. After 3-4 rounds of pressing reset on the clock we know that we need... Read more

Goal Oriented: Fuel your body like a top athlete

Comment icon 0 Comments
Think of your body like a car. If you put cheap gas in your vehicle there is a good chance that your automobile will run slow and may even... Read more

Goal Oriented: 5 reasons I love to train outside

Comment icon 0 Comments
“I don’t have a gym membership...” “My gym doesn’t have kettlebells...” “I can’t do a pull-up... Read more

Goal Oriented: Ten health tips to live by

Comment icon 0 Comments
As a coach I have heard all of the excuses as to why people can’t commit to a training program. I understand that everyone is overbooked... Read more

Goal Oriented: Getting you prepped for preseason

Comment icon 0 Comments
In less than eight weeks high school athletes will be gearing up for their fall season. Athlete’s ranging from football players to field... Read more

Goal Oriented: Get ready to HIIT the beach this summer!

Comment icon 0 Comments
Summer is finally upon us and people have started to head to the shore for some much needed rest and relaxation. If you are someone who exercises... Read more

Goal-Oriented: The 5 habits of successful exercise

Comment icon 0 Comments
If you were to walk into any gym you would see people of all shapes and sizes exercising. You may see the guy in the corner finishing up a... Read more

Goal-Oriented: Short workouts, big benefits

Comment icon 0 Comments
All of us are pressed for time. Between work, family, social obligations and finding time for ourselves it’s hard to find the time to... Read more