Monday, December 22, 2014

Heather Moore

Get fit in the New Year: Workouts to do at home

Monday, December 22, 2014, 5:30 AM
With the New Year quickly approaching many of us have fallen off of the wagon when it comes to our workout routine. Too many holiday obligations, too cold to go outside, too tired from the late nights and so on and so forth. And unfortunately as the pattern goes when we stop working out we tend to... Read more

You are hurting yourself and you don’t even know it

Friday, December 5, 2014, 5:30 AM
One of the things that I hear from patients over and over again is, “If I had only known…no one ever teaches you this stuff.” Most of what I see, whether it be in athletes, stay at home moms, desk workers, anyone really, is repetitive stress injuries. Another way of saying repetitive... Read more

The 5 best exercises for runners

Monday, November 10, 2014, 5:30 AM
As hard as it is to believe, marathon and half marathon season is rapidly approaching the close for the season. For many people this means bringing the running inside and concentrating on other workouts. This is also the perfect time to begin giving your body rest from the mileage and making it stronger... Read more

Could my poor posture be causing my headaches?

Tuesday, October 28, 2014, 5:30 AM
Is your head pounding after a long day of work deadlines and squabbling children? Everyone would like to think that the only cause of their headaches at the end of the day is something out of their control… work, spouse, children, bills, etc. In fact while those may contribute to how your muscles... Read more

Am I at risk for an ACL tear?

Monday, September 22, 2014, 5:30 AM
The ACL tear, it seems like every teenager that plays sports has had one. It is a season-ending injury and sometimes it can be career ending. The ACL tear, or anterior cruciate ligament tear, can happen to any athlete, in any sport, at any time. And while there are no full proof methods of identifying... Read more

When should you skip the workout buddy?

Wednesday, September 17, 2014, 5:30 AM
My company, Total Performance Physical Therapy offers group training programs for various distance runs, yet I am constantly called to the table because the first thing I tell people to do when they are injured is to stop running with a group, stop running with a partner, and just run by yourself.... Read more

2 area PT clinics expand services for athletes

Saturday, September 13, 2014, 5:30 AM
Conshohocken Physical Therapy in Conshohocken and Total Performance Physical Therapy in North Wales have been going through some growing pains lately as they renovated, expanded and added new talent to their roster in order to offer more comprehensive rehabilitation and sports training services. Conshohocken... Read more

The healthiest way to sit at your desk

Thursday, August 14, 2014, 5:30 AM
Many of us spend hundreds and thousands of dollars on sporting gear — be it a bike or running shoes and apparel — but we take very little stock in the chair we sit in all day. We buy the fist chair we see or just accept what our company hands us. Yet you chair could be the cause of your... Read more

Why is my hand tingling?

Monday, July 28, 2014, 5:30 AM
It’s a question we get a lot at Total Performance Physical Therapy, and unfortunately the truth is, like most cases, there’s not one definite answer. There are many different causes for your hand to develop paraesthesias, or commonly described as “pins and needles” or uncomfortable... Read more

Are flip-flops really bad for you?

Tuesday, July 15, 2014, 5:30 AM
Summer is the time of year that I become horribly unpopular amongst my athletes. One of the things that many people use to identify summer with, flip flops, are back in season — and as quickly as they make their appearance, I tell my patients to put them back in the closet. Flip flops can be... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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