3 signs your low back stiffness is a problem

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You wake up and your back is stiff. You get up from work after a long day and your back is stiff. These are common signs and complaints of... Read more

When muscle pain is an indication of a much bigger issue

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With the NFL season in full swing, many football fans and fantasy players have taken notice of New England Patriot’s Rob Gronkowski’s... Read more

Why does my pain come and go?

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Why does my knee/back/neck/foot/shoulder/etc. hurt only sometimes? Pain that goes away, doesn’t mean that there is no problem. Sure... Read more

Getting to the source of low back pain

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One of the main aliments my clinic treats is low back pain. One of the most important things to remember about back pain is not to ignore... Read more

What happens when your pain doesn’t show on x-ray or MRI?

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Here is one of the top three reasons people wind up in my clinic: “I’m hurt and I’ve been to the doctor and nothing shows... Read more

Stretching is a waste of time

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Many clients when asked the direct question, “Do you stretch?” answer, “Not as much as I should.” If you are truly... Read more

The truth about six-pack abs

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With bathing suit season just around the corner, everyone seems to be focusing on toning their abdominals — and many search for a short... Read more

How to fix your shin splints

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With the spring running season coming to a close, now is the time the dreaded injuries start to pop up. As people move from the treadmill... Read more