Stretching is a waste of time

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Many clients when asked the direct question, “Do you stretch?” answer, “Not as much as I should.” If you are truly... Read more

The truth about six-pack abs

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With bathing suit season just around the corner, everyone seems to be focusing on toning their abdominals — and many search for a short... Read more

How to fix your shin splints

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With the spring running season coming to a close, now is the time the dreaded injuries start to pop up. As people move from the treadmill... Read more

Are you suffering from tech neck?

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Have you ever been working on your phone or computer and felt a headache coming on? How about neck pain? Numbness and tingling down your fingers?... Read more

Is your kid's back pain more than just growing pains?

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Much to my delight, the Journal of Orthopedic Surgeons brought to light an issue that I have been on my soapbox about for years now. Recently... Read more

The no-equipment workout you can do at home

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Getting back into shape is a daunting task to maintain. Crafting a routine that avoids the usual barriers, like paying for a gym membership... Read more

Is RICE a thing of the past?

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One of the things I get asked about a lot is RICE – rest, ice, compression and elevation. We grew up with the knowledge of if something... Read more

How long does it take to get out of shape?

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During the holidays, many of us take some time off from our regimented workout schedules. But exactly how long does it take for your body... Read more