Getting to the source of low back pain

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One of the main aliments my clinic treats is low back pain. One of the most important things to remember about back pain is not to ignore... Read more

What happens when your pain doesn’t show on x-ray or MRI?

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Here is one of the top three reasons people wind up in my clinic: “I’m hurt and I’ve been to the doctor and nothing shows... Read more

Stretching is a waste of time

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Many clients when asked the direct question, “Do you stretch?” answer, “Not as much as I should.” If you are truly... Read more

The truth about six-pack abs

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With bathing suit season just around the corner, everyone seems to be focusing on toning their abdominals — and many search for a short... Read more

How to fix your shin splints

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With the spring running season coming to a close, now is the time the dreaded injuries start to pop up. As people move from the treadmill... Read more

Are you suffering from tech neck?

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Have you ever been working on your phone or computer and felt a headache coming on? How about neck pain? Numbness and tingling down your fingers?... Read more

Is your kid's back pain more than just growing pains?

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Much to my delight, the Journal of Orthopedic Surgeons brought to light an issue that I have been on my soapbox about for years now. Recently... Read more

The no-equipment workout you can do at home

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Getting back into shape is a daunting task to maintain. Crafting a routine that avoids the usual barriers, like paying for a gym membership... Read more