Is CrossFit bad for you?

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There has never been a fitness craze that has caused such controversy as CrossFit. People seem to either love or hate it. Those that love it... Read more

HIIT Bootcamp Run coming this May

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Have you hit a plateau when it comes to losing those last few stubborn pounds? You might want to try Weston Fitness’ HIIT Bootcamp Run... Read more

Free classes at CrossFit Love Fitness Fair

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Tuesday, March 24 from 5 p.m. to 7 p.m., The Market & Shops at Comcast Center is hosting a free fitness fair to help you get in shape for... Read more

Pay Attention: How to enjoy every minute of exercise

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Do you hate those first few minutes of a jog? Do you dread the starting few poses of yoga? Does it take a while to get into your exercise... Read more

MyFitnessPal: Predictions for 2015

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As you usher in 2015, do you have exercise and eating better on your mind? Whether you are changing your lifestyle completely or just looking... Read more

ClassPass now available in Philadelphia

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Do you like to switch your fitness routine up a lot with different types of workouts? Is there a new studio that you been wanting to visit... Read more

Unite Fitness Decathlon: Keeping the fun in fitness

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Staying fit and healthy doesn’t have to be all work and no play according to the creators of the Unite Fitness Decathlon (UFD). In the... Read more

6 common fitness myths dispelled

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Fitness Myth #1: Muscle turns to fat if you stop exercising. Fact: Muscle and fat are two different types of tissue. One does not become the... Read more