Introducing the National Pro Fitness League

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This summer, a new professional sports league will make its debut. The National Pro Fitness League (NPFL) will feature co-ed teams of athletes... Read more

2nd annual Winter Warmer scheduled for next weekend

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Trap Door Athletics, [G] Wis Concepts, and CrossFit 215 will present the Second Annual Philadelphia Winter Warmer on Saturday, February 1st... Read more

World's Strongest Man contender gives CrossFit a try

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"I can't even touch my shoulders, so that makes muscle ups difficult," the owner of CrossFit Gamma in Hershey, PA says as he shows us his shoulder... Read more

The art of recovery

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Editor's note: This is the continuation of Cassie's story, the first part of which can be found here. That commitment you make to training... Read more

The 'trifecta' of physical well-being

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“The first line of defense against injury and overtraining is monitoring your life as well as your training” – Dan John My... Read more

How to prepare for a Tough Mudder event--the obstacles

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Part 1 of this series on Tough Mudder events appeared here. Your Obstacles Prepare yourself for hills. Many courses, particularly the longer... Read more

How to prepare for a Tough Mudder event

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In 2011, just a few weeks after I ran the Boston Marathon, a group of friends at my gym convinced me to do this thing that none of us had ever... Read more

10 questions to ask when starting CrossFit

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Listen, folks, I see no shame in admitting the truth—I love the KoolAid. I took my first sip four years ago during a late night workout... Read more