3 steps to perfect posture

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Your mother was right… you need to stand up straight! Despite this near-universal admonishment, we’re a nation of slouches. Far... Read more

Sitting can be a real pain sometimes

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Almost 80% of all Americans experience back pain, and for many of them that pain comes from sitting long periods like at work. Described as... Read more

How to golf without hurting your back

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As summer comes to a close, many golfers find themselves evaluating their play. And as the summer golf season winds down, remember that it’s... Read more

Believe in a way back to fitness with a spinal cord injury

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It's 7:30 a.m. at Magee Riverfront’s Wellness Center and Delano Turnipseed has already broken a sweat on a very unique type of exercise... Read more

Why rest is not the best thing for back pain

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Most often in my office, I see back pain patients and the ones I see have had more than one episode of the back pain before they come in and... Read more

Get relief from your sciatica pain

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Sciatica, one of the most common forms of back pain, has come to be an overused term identifying many types of back pain, veering from its... Read more

5 moves you should avoid at the gym

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If you’re a power lifter or body builder, please stop reading. If you’re a high level athlete, please read with an open mind. Now... Read more

Former UFC fighter wants to be spine surgery patients’ ‘rock’

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Nate “Rock” Quarry was in the prime of his career as an Ultimate Fighting Championship fighter when he started to experience back... Read more