How to get a beach body: 3 exercises to blast back bulge

Are you ready to have your best back ever? Week three of our Beach Body Challenge consists of back blasting exercises that promote better posture... Read more

How to get a beach body: 3 exercises for leaner legs

Is your lower body routine on its last leg? Week two of our Beach Body Series Challenge focuses on freshening up your fitness routine with... Read more

How to get a beach body: 3 exercises for chiseled abs

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Does your body need a little spring cleaning? With the summer months rapidly approaching, it’s time to crawl out of your cold-weather... Read more

Fitting in fitness: 3 ways to workout during your workday

Does your workday need a workout? We know that sitting at your desk for prolonged periods of time will make your brain and body feel like... Read more

Top 3 fitness myths - busted

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Are you ready to play fitness fact or fiction? There is a lot of information out there regarding what makes a workout work - but not all of... Read more

Pain-proof your workout: 3 exercises to strengthen sore knees

Does the thought of leg exercises make you weak in the knees? If you suffer from knee discomfort, finding the right fitness plan can be challenging... Read more

Workout woes: 3 fitness-related side effects and how to fix them

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Does your fitness routine make you feel funny? I’m not talking about knock-knock joke funny, I mean runny nose, side stitches and bubbly... Read more

The Traveler’s Workout: 3 exercises to pack on your next trip

Is frequent flying grounding your workout routine? Whether it’s travel for work or vacation, hotel living can destroy your fitness goals... Read more