Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor... Read more

Weight Lifting 101: A beginner’s guide to making gains

Resistance training ranks high on the list of 2017 training trends. If you are new to the weightlifting world - welcome, and congratulations... Read more

Top fitness trends for 2017

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Do you want to run with the in crowd this year? If getting fit ranks high on your 2017 resolutions list, you’re in luck as there are... Read more

3 exercises to fix poor posture

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Is your back out of whack? If you suffer from poor posture, it is time to realign your shoulders and spine. Long hours hunched over your desk... Read more

3 calorie-crushing kettlebell moves

Have you put your weight loss goals on hold until the New Year? Don’t wait until January to tackle those pesky pounds. Tell Santa you... Read more

Holiday hustle total-body workout

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Is holiday shopping, sipping and snacking derailing your health routine? When it comes to the holiday season, staying in shape can be ho-ho-horrible!... Read more

Festive Fitness: Philly’s best running routes for holiday lights

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Baby, it’s cold outside! Luckily, you can warm your heart and muscles this holiday season by taking your workout to the streets. If... Read more

Workout Wishlist: 2016 holiday gift guide

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Are you searching for the perfect present this holiday season? Luckily, your fitness fairy has crafted a must-have workout wishlist to fulfill... Read more