A no-gym, no-excuses bodyweight workout

Comment icon 0 Comments
Are you ready for a routine that carves down your workout time and your waistline? When you are short on time and training techniques, finding... Read more

1 month to killer abs: Core challenge week 4

Comment icon 0 Comments
It’s crunch time. This week marks the final installment of our month-long core challenge. If you took a vacation from your fitness... Read more

1 month to killer abs: Core challenge week 3

Comment icon 0 Comments
Welcome to week 3 of our tummy toning challenge! If you desire abs that look like the statue of David, you’re in luck! I have designed... Read more

1 month to killer abs: Core challenge week 2

Comment icon 0 Comments
If summer vacation has your belly looking more like a keg than a six-pack, have no fear, here’s your second installment of ab exercises... Read more

Core Challenge: 1 month to killer abs

Comment icon 0 Comments
Are you up for a challenge? For the month of September, I’ve designed a week-by-week plan to help fight and win the battle of the belly... Read more

4 body-weight workouts you can do anywhere

Comment icon 0 Comments
Put away your gym gadgets and cardio contraptions, because today’s workout requires only one piece of equipment - you! Bodyweight exercises... Read more

3 tips for exercising safely in hot weather

Comment icon 0 Comments
Is the summer heat melting your motivation to exercise? Extreme temperatures can make outdoor exercise daunting and dangerous. Don’t... Read more

3 Olympic-inspired moves to add to your training routine

Comment icon 0 Comments
Do you want to train like an Olympian? In honor of the most historic sporting spectacle on Earth, we are going international with an interval... Read more