Swimmer's shoulder: How to avoid the pain

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With triathlon season in full swing and local pools opened, everyone from the weekend warrior to the elite athlete is heading to the water... Read more

10 strategies to keep your young pitcher healthy

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As the Phillies season gets under way, youth baseball across the region is finally back! With so many young players hitting the field again... Read more

Simple warm-ups can prevent shoulder pain

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In the height of the summer, the last thing anyone needs is a nagging shoulder injury that won't go away. Whether you are completing various... Read more

Overuse throwing injuries in youth is preventable

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With the spring sports season well under way, besides an increase of sunshine, there is usually an increase in injuries as well and baseball... Read more

Preventing UCL injuries this baseball season

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Opening day is upon us, as spring and baseball return to Philadelphia. Whether the Taney Dragons or the Phillies or neither win the World Series... Read more

5 moves you should avoid at the gym

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If you’re a power lifter or body builder, please stop reading. If you’re a high level athlete, please read with an open mind. Now... Read more

What does clavicle fracture mean for Foles?

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After Sunday’s Eagles win against Texas where Nick Foles sustained an injury to his left shoulder, everyone has been discussing the odds... Read more

Slow motion analysis improves outcomes for athletes

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As physical therapists, our eyes are trained to spot movement dysfunctions and bio-mechanical deviations from the time our patients walk in... Read more