Saturday, October 25, 2014
Inquirer Daily News

Take flight at Lehigh Valley’s new AntiGravity Yoga Lab

Wednesday, October 15, 2014, 5:30 AM
Have you secretly been wanting to run away with Cirque du Soleil to fulfill your dream of stunning audiences with your aerial acrobatics? Well, before you pack your bags and leave a note for your family, a new AntiGravity Yoga studio in Emmaus, Pa., might be able to supply that thrill on a smaller... Read more

Inside the OR: Hip preservation at Vincera Institute

Tuesday, October 14, 2014, 3:25 PM
Functional movements in sports constantly place demand on the core and hip, making the condition of these parts essential for peak performance. Luckily, in Philadelphia’s own Navy Yard, the Vincera Institute brings together some of the nation’s leading physicians, therapists and trainers... Read more

Bone-chilling fun at Run4UrLife in West Laurel Hill Cemetery

Tuesday, October 14, 2014, 5:30 AM
Get your adrenaline rushing not only with a good run, but with the thrill of a good scare this Halloween. On Thursday, October 30, the eve of Halloween, at the historic West Laurel Hill Cemetery in Bala Cynwyd, all area runners are invited to run for their lives on a 3k course through the cemetery... Read more

ACL Injury Prevention: Now is the time to act

Monday, October 13, 2014, 5:30 AM
Soccer and football seasons are well under way and the start of basketball and skiing will be here before we know it, which means now is the time to begin an ACL (anterior cruciate ligament) injury prevention program. The ACL is a ligament in the knee that keeps the knee stable. It is important for... Read more

College athletes in contact sports more likely to carry MRSA, Study finds

Friday, October 10, 2014, 5:30 AM
In a press conference yesterday at IDWeek 2014, the annual meeting of the Infectious Diseases Society of America, the Society for Healthcare Epidemiology of America, the HIV Medicine Association and the Pediatric Infectious Diseases Society at the Pennsylvania Convention Center, researchers unveiled... Read more

Reading’s Alexa Cupitt spreads hope at Philly’s Heart Walk

Thursday, October 9, 2014, 5:30 AM
When Tricia Cupitt became pregnant with Alexa, she had no idea the roller coaster ride she and her family would be taken on. It was her third pregnancy and she wasn’t expecting any complications. “My pregnancy was going great and then my blood tests came back indicating a chance that my... Read more

Former UFC fighter wants to be spine surgery patients’ ‘rock’

Wednesday, October 8, 2014, 5:30 AM
Nate “Rock” Quarry was in the prime of his career as an Ultimate Fighting Championship fighter when he started to experience back pain that got so bad that he couldn’t even pick up his daughter. Afraid that having back surgery would be the death knell of his career, but knowing that... Read more

Goal Oriented: Rise and shine! Here's your new morning ritual

Tuesday, October 7, 2014, 5:30 AM
We all know the feeling. The alarm clock goes off and we hit snooze. After 3-4 rounds of pressing reset on the clock we know that we need to wake up and start the day. We stumble out of bed and begin our day. Depending on your situation you may have kids that you need to get ready for school which... Read more

Cyc Fitness, DavidBartonGym coming to Philadelphia in 2015

Monday, October 6, 2014, 5:30 AM
Pounding beats, strobing lights, a full-body workout in a party atmosphere is what you can expect from Cyc Fitness when it rides into Philadelphia this summer. While spin class has been a popular way to exercise for awhile now with boutique studios popping up all over the place, Cyc Fitness Founder... Read more

Slow motion analysis improves outcomes for athletes

Friday, October 3, 2014, 5:30 AM
As physical therapists, our eyes are trained to spot movement dysfunctions and bio-mechanical deviations from the time our patients walk in the door, sit in the waiting room and throughout our examinations. We can see the big picture of muscle imbalances, range of motion deficits, mobility problems... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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