Sunday, April 26, 2015

Who is really the biggest loser?

Watching TV shows that have intense exercising can actually turn people away from working out.

Who is really the biggest loser?

New study shows the people who watched The Biggest Loser were more inclined to negatively view exercise. (AP Photo)
New study shows the people who watched The Biggest Loser were more inclined to negatively view exercise. (AP Photo)

Watching TV about exercise may do more harm than good

By Justin D’Ancona

How’s this for an oxymoron?

Watching TV about exercising can in fact kill our desire to get off the couch and workout.

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TV advocates just can’t catch a break.

Researchers in the Faculty of Physical Education and Recreation compared the immediate reactions of 138 students from the University of Alberta after watching seven minute clips of The Biggest Loser and American Idol.

They found that the people who watched The Biggest Loser were more inclined to negatively view exercise than the ones who watched American Idol.

“The depictions of exercise on shows like The Biggest Loser are really negative,” lead author Tanya Berry, Canada Research Chair in Physical Activity Promotion told a reporter for the University. “ … if you’re not a regular exerciser you might think this is what exercise is—that it’s this horrible experience where you have to push yourself to the extremes and the limits, which is completely wrong.”

At a time when more than one-third of American adults are obese, this comes as unfortunate news.

The biggest hurdle people must overcome when looking to get involved in some form of physical activity is getting motivated. With shows like, The Biggest Loser, displaying overweight people crying and throwing up, it’s no wonder first timers might find it harder to get off the couch.

Source: American Journal of Health Behavior
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Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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