Thursday, May 28, 2015

Why do you run Broad Street? Andy's Story

After losing nearly half his body weight in the past 18 months, Andy Aubin of Hatboro sets out to conquer his biggest race to date.

Why do you run Broad Street? Andy's Story

Andy Aubin in Dec. 2011 (318 lbs.) and again in Dec. 2012 (203 lbs.).
Andy Aubin in Dec. 2011 (318 lbs.) and again in Dec. 2012 (203 lbs.).

Plenty of men want to lose weight. Some even succeed. But not many have the guts to document their progress and let the whole world see.

Meet Andy Aubin, 36, of Hatboro. In November of 2011, Andy had become a father. He was 328 pounds and tired of making excuses. So he started running—and blogging about it as a way to keep himself accountable.

“Like so many other people who need to lose weight, I’d started and stopped dozens of times,” he admitted. “I’d do well for a month or so, then I’d get bored or lazy.”

But now he had motivation in the form of online followers—and a newborn daughter.

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“I knew my wife, my parents… they’d read this blog, but if strangers on the internet were reading this, all the better,” said Aubin.

The blog, titled “Running My Ass Off—an honest account from a fat dad trying to get back into shape” is highlighted by a progression of monthly photos spanning from 328-lb. Andy in November 2011 to 198-lb. Andy last month.

He struggled at the start. “I am getting sick and damn tired of being on the freaking ground,” he wrote after a trying workout on November 30, 2011. “The whole point of this is to get healthy. It’s frustrating that my body cannot keep up with what my mind wants to do.”

But running and blogging started working. “Words cannot express how proud I am right now,” wrote Andy on New Year’s Eve 2011, celebrating breaking out of the 300s. “There it is. TWO HUNDRED and ninety eight pounds.”

By February 2012, three months after he began, Andy was almost 50 pounds lighter, and stepped to the starting line of his first race, the Cupid’s Chase 5K.

He was in a groove now, and the pounds kept coming off.

 “So long, 270s!” he wrote in March 2012, after weighing in at 268 pounds.

 By August, he was signed up for a 10K.  

In November —one year after starting his life-changing plan—Andy Aubin completed the Philadelphia Half-Marathon, 13.1 miles, in two hours, 17 minutes. He started the race at 205 pounds—123 pounds lighter than a year before.

He has since dropped to 198 pounds—27 fewer than he was when he graduated high school.

At age 18, 225.

At age 36, 198.

He is a new man, and has a completely new self image.

He no longer sees himself as obese, or as a man dieting and losing weight.

His uncle Mario recently said it best, writing on Andy’s blog:  “Yes Andy, YOU ARE A RUNNER.”

“When you’re 330 pounds and writing about 10K races and half-marathons,” said Andy, “it doesn’t seem real. It’s a fantasy world. Running Broad Street will be the conclusion of a journey that seemed impossible.”

When he reaches the starting line of the Blue Cross Broad Street Run on May 5, Andy Aubin won’t be a guy who lost 125 pounds to get there. He’ll be just another competitor. Just another athlete. Just another runner, indistinguishable from 40,000 others.

And that may be his greatest accomplishment of all.

How the Boston Marathon affected Andy: “I’ve read about a movement to have all the runners wear red socks—I went out and ordered a pair for myself. In terms of the impact, it just adds an extra layer of doubt. Race day in Philly or Boston is supposed to be a celebration, and now it has a different overtone.” 

Read more Sports Doc for Sports Medicine and Fitness.

Event coverage, Sports Doc contributor
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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