Monday, March 30, 2015

What's Happening: Shake Shack's 40-mile bike ride

Shack Track and Field is taking their program to the next level - on wheels. This Saturday, December 7th, Shake Shack Center City is teaming up with Breakaway Bikes to launch their first ever bike ride! Starting at 8:30 a.m. at Breakaway Bikes (1923 Chestnut Street), cyclists can join a fun, novice-oriented 40-mile ride out to Ambler, then end at Shake Shack for burgers, fries, and a free Victory brew.

What's Happening: Shake Shack's 40-mile bike ride

The ever-popular Shake Shack that touts some of the best burgers and fries in town sure seems like it’s only committed to clogging your arteries, right? You couldn’t be more wrong — the Shack is also committed to your health.

That’s why they created the Shack Track and Field program, a city running club that meets one a month at the University City Shack. The runs are open to all ages and abilities and typically last between 45 minutes and an hour. Of course, it certainly doesn’t hurt that this fan favorite ends with beers, burgers and fries. Hey, you deserve it! (Schedule below.) 

But now, Shack Track and Field is taking their program to the next level — on wheels. This Saturday, December 7th, Shake Shack Center City is teaming up with Breakaway Bikes to launch their first ever bike ride! Starting at 8:30 a.m. at Breakaway Bikes (1923 Chestnut Street), cyclists can join a fun, novice-oriented 40-mile ride out to Ambler, then end at Shake Shack for burgers, fries, and a free Victory brew.

Not down for a 40-mile bike ride? Come by the Shack anyway! Breakaway Bikes will be offering free bike checks from 11 a.m. to 1 p.m. with Victory beer floats plus a raffle for a basket of swag from Breakaway, Victory and Shake Shack.

So now there’s no excuse — next time you’re craving a burger, pick your poison (bike or run) before you scarf down those extra calories!

The rundown: On the second Tuesday of the month, ST&F runs will begin at 7 p.m. Philadelphia Runner’s West Philly location (3621 Walnut Street) and end at Shake Shack University City (3200 Chestnut Street)

Have a health or fitness event you’d like to share with our readers? Email Sports Doc at sportsdoc@philly.com with details.


Read more Sports Doc for Sports Medicine and Fitness.

Kelly O'Shea Senior Health Producer, Philly.com
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona Philly.com Health
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
Latest Videos
Also on Philly.com:
Stay Connected