Saturday, May 30, 2015

The new you - It's a marathon, not a sprint

We all know the tale of the tortoise and the hare, and we know the moral of the story - slow and steady wins the race! This moral fits most of our daily life, especially our fitness and nutritional life.

The new you — It's a marathon, not a sprint

We all know the tale of the tortoise and the hare, and we know the moral of the story—slow and steady wins the race! This moral fits most of our daily life, especially our fitness and nutritional life.

We all want the quick easy solution, the quick fix, whatever is going to give us the quickest results. What we don't think about is if this is the best solution? Most of these quick fixes (Weight Loss pills, extreme diets, and extreme workouts) are just band-aids that cover the wound, not heal the wound. If all these so-called diets, pills, and workouts were the solution, why are there so many? And why do they all claim to be the one? If they were the one, then guess what folks? There would be ONLY one.

In most cases, we need to find the true problem as to why we are where we are. Time management, life, work, kids, relationships, interests etc. These are all reasons/excuses that get in our way when it comes to getting in shape and reaching our fitness and health goals. Your first step to being what you want is to find out what’s truly holding you back. Then take the time to fix what is holding us back, instead of constantly putting bandages on those issues. Why are you not working out? Why are you not eating right? Why can’t you stick to a plan, diet or regiment? Figure that out first. Excuses are the bricks that build the house of failure. Art Williams said it best “Do It!” 

The best way to get the results you want is time and patience. It's that simple.  Find a healthy way of eating, not a fad diet! How do you do that? Well instead of listening to what everyone else has to say, do your own research. Take the time to research info on healthy eating, good and bad carbs, proteins, different healthy meals, and put together what makes sense for you. We all understand and know mostly how to eat right. It’s just figuring out how to fit eating right into your lifestyle. Remember to live life. Don’t take things you love out of your life completely, rather enjoy them in moderation.

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The same goes for working out. Find a workout that will keep you interested, something you’ll actually enjoy. Try a bunch of new things—mix and match workouts that you feel work best for you. Whether it's weight training, boxing/MMA, running, Yoga, Zumba, spin class—find a couple of things you really enjoy and do them all. This will keep you from getting bored as well. Weight training mixed with cardio and yoga will do wonders.

If this is still hard for you to figure out, find a professional that has the background and experience of working with others. Not just Bobby Biceps or Debbie Do A Lot from the gym. What works for one person might not work for you. When it comes to the fitness industry, there are way too many cooks in the kitchen and not enough true Head Chefs. So make sure your advice is coming from someone that really knows fitness, and then take the time to research it before you do it. Knowledge is power.

Geoffrey Wade, owner of Outlaw Training and Fitness in Riverton, NJ, is an occasional contributor to Sports Doc.



Read more Sports Doc for Sports Medicine and Fitness.

About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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