Wednesday, February 10, 2016

Preventing ACL injuries in women

ACL tears are no longer career-ending injuries the way they once were back a few decades ago; however, it can still take around 6-9 months to return to play even with modern reconstructive techniques.

Preventing ACL injuries in women

There are several theories as to why this may be the case, some of which may not be so obvious.
There are several theories as to why this may be the case, some of which may not be so obvious.

With the 40th anniversary of Title IX upon us, our nation has seen huge advancements in striving for equality for women in the realm of sports and athletics. With this increase in sports participation, however, we have seen an increase in sports-related injuries in female athletes.

Specifically, in the last decade research has shown that females are now 8-10 times more likely to sustain an ACL tear compared to males playing similar sports. There are many factors that contribute to this gender-based discrepancy such as differences in ACL anatomy, neuromuscular control, limb alignment and hormones.

ACL tears are no longer career-ending injuries the way they once were back a few decades ago, however, it can still take around 6-9 months to return to play even with modern reconstructive techniques. This raises many concerns for people, specifically parents of pediatric and adolescent female athletes. The main question most parents have for me as a sports surgeon is what can be done to prevent such a devastating injury from happening in the first place. If we look at all the risk factors, it becomes apparent that a lot of the risk is inherent to the athlete’s body and can’t be altered.

ACL Anatomy

More coverage
Is sitting the new smoking?
The six elements of physical fitness
Want a flattering figure? Don't forget your frame
Knee pain: What are your options?

The ACL connects the thigh bone (femur) to the shin bone (tibia) and prevents the shin bone from moving forward and rotating underneath the tibia. It resides in an area at the end of the thigh bone called the intercondylar notch. In female athletes, the intercondylar notch tends to be narrower than in males. Further, the ACL itself tends to be narrower and thinner on average than in males. These are body characteristics unique to the genetic make-up of the individual that cannot be modified.

Neuromuscular control

Extensive research has shown that there are gender-related differences in how males and females control their lower extremities when they are landing from jumps and engaging in cutting/pivoting activities. The majority of the muscles that stabilize the knee during these activities are the quadriceps and hamstring muscle groups of the thigh. Research has shown that females not only recruit different muscles during these activities, but they recruit them in a different order.

Prevention measures have focused on neuromuscular training and plyometrics as ways to decrease ACL injuries. There are equal data that disagree about the effectiveness of these measures. Higher quality, long-term studies need to be performed before definitive recommendations can be made about formally recommending neuromuscular training.

Limb alignment

Females tend to be more knock-kneed and have forward-rotated thigh bones compared to males. During cutting, pivoting, and landing activities, this particular limb alignment puts excessive force on the knees and makes the ACL susceptible to rupture. It is possible to correct abnormal limb alignment but it typically involves extensive surgery that is not indicated as a routine prevention measure.


Obviously, there are extensive hormonal differences that exist between males and females. The hormone estrogen has been shown to decrease the biomechanical properties of the ACL and make it weaker. There has been research that shows females may be more susceptible to ACL injury during particular phases of the menstrual cycle. In addition, hormonal contraception has been implicated but with inconclusive data.


If you or your child is a female athlete trying to reduce your risk of ACL injury, always ensure that you are adequately warmed-up, rested, and hydrated prior to athletic participation. In addition, you can consult with a sports medicine specialist on how to enroll in a neuromuscular or plyometrics training program.

There are no guarantees that you’ll avoid an ACL injury with these preventive exercises, but there are also no risks associated with them. At the very least, you’ll increase tone and become more limber.

-Alfred Atanda, M.D.

We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy: comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
comments powered by Disqus
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, ATC, PT, DPT, CSCS Physical Therapist at Good Shepard Penn Partners, Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Brittany Everett Owner, Grace & Glory Yoga Fishtown
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Jon Herting, PT, DPT, CSCS, HFS, USAW Physical Therapist, Partner at The Training Room
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. Lacrosse
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Chief of the Division of Sports Medicine at Drexel University
Robyn Weisman, ACE-CPT B.S., Exercise Science & Physiology, Certified Personal Trainer, Fitness and Lifestyle Coach
Sarah M. Whitman, MD Sports Psychiatrist; Clinical Assistant Professor, Drexel University College of Medicine
Latest Videos
Also on
letter icon Newsletter