Monday, September 15, 2014
Inquirer Daily News

How to avoid common snowboarding injuries

Snowboarding is a blast and this year should be a long season, but yours will be cut short if you're hurt. Don't sit in the lodge with the swollen ankle and broken wrist. Be smart, be prepared and enjoy.

How to avoid common snowboarding injuries

Winter is upon us. It’s been cold, so the snow and slopes are ready. The skiers and snowboarders are out and having fun. But the season is just getting started, so if you want to enjoy it until spring, then be smart and be prepared.

If you’ve decided to give snowboarding a try, keep in mind that more than half of all snowboarding injuries occur in the beginner, especially their first time out. When you snowboard, your feet are fixed into non-release snowboard bindings and the board is narrow, so falls are going to happen, especially for the novice.

The majority of snowboarding injuries involve the upper extremity and ankle, but serious injuries are rare. The most common injury occurs to the wrist. This is because as the boarder loses balance, he or she falls on an outstretched hand. This leads to sprains and even fractures. A better way to fall would be to land on the elbows; they can take more impact than the wrist and hand.

Ankle injuries are the next most common and usually occur with a crash, especially after a jump which combines impact with a twist. These common injuries occur more often in experienced snowboarders because they take more risk. The injury rate has decreased with the use of the hard shell boot. Although the ankle injuries are decreased, the stiffer boot can lead to more knee injuries. The good news is that knee injuries in snowboarders are less common and much less severe than in skiers. The beginner should stick to the softer boot, which will allow for more control of the board.

Snowboarding is a sport, and like other sports, we need to be prepared and properly conditioned. Snowboarding requires core strength and balance, so it’s important to focus on this when working out at the gym. Leg strength and aerobic conditioning will also reduce the risk of injury.

Before hitting the slopes, warm up those muscles so they will better handle the impact. Although wrist guards might not look cool, they might just save you from serious injury. There are 100,000 wrist fractures a year among snowboarders.

Helmets are also critical equipment for the snowboarder. Crashes, collisions and loss of balance can all cause serious head injury. Protect the skull and protect the brain. Wear your helmet at all times when boarding.

Snowboarding is a blast and this year should be a long season, but yours will be cut short if you’re hurt. Don’t sit in the lodge with the swollen ankle and broken wrist. Be smart, be prepared and enjoy.


Read more Sports Doc for Sports Medicine and Fitness.

About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales, Pa.
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Latest Videos
Also on Philly.com:
Stay Connected