Friday, July 31, 2015

Couch to 5K: Sandy's story

Sandi Owen of Spring City, Pa., has hated running her entire life. Now she's attempting to run a 5K by the end of the summer.

Couch to 5K: Sandy's story


Editor’s note: Various “Couch to 5K” programs have gained popularity across the nation, promising they can get “just about anyone” to literally move from sitting on the couch all day to running a 5K in a 9-week span. Starting today, we’ll chronicle the journey of one local woman looking to accomplish the feat.

Sandi Owen doesn’t look like the most likely candidate for a Couch-to-5K program. For one thing, she barely has time to sit on the couch.

Owen, 32, of Spring City, Pa. is a single mother to two daughters and a son who she describes as “active in just about everything.” Over the past year, Sandi dropped about 45 pounds out of a desire to be more involved and active with her kids.    

“But I still didn’t feel physically fit,” she admits. “That’s when I decided to try the Couch to 5K program.”

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One small problem remained—Sandi hated running. And not in the way that most people find running difficult—this is a woman whose clearest recollection of running was breaking down in tears every year in high school during the one-mile run in gym class.

But after going through a trying divorce, she says she realized she was tackling things in her daily life that were far more challenging than running one mile. “Look, sometimes things get hard. But you still need to take care of yourself,” she reasons. “My real motivation for doing this is my kids. I want to teach them how to set a goal and work hard until you achieve it.”

Earlier this summer, Sandi’s sister sent her the link to a Couch-to-5K SmartPhone app. By downloading the App and linking it through to her social media accounts, Sandi is able to not only track her own progress, but share it with the world. The sharing option offers an added means of keeping her accountable for her progress.

The SmartPhone App tracks overall pace, distance traveled and calories burned. Sandi says she’ll be able to listen to music on her headphones while running, while the App offers instruction on how to complete the workout. But she has one other minor detail to figure out.

“When am I going to run?” she asks. “I guess I’ll just work around the kids’ schedules.”

It seems the easy thing to do would be waiting until the kids return to school to begin training. But doing it the easy way would defeat the entire purpose. Instead, Sandi’s registered for the September 14 Run/Walk to Break Silence on Ovarian Cancer in Fairmount Park.

“My grandmother passed away from ovarian cancer,” she shares. “Running for that cause just offers me added motivation.”

Sports Doc will check in on Sandy’s progress periodically leading up to the September 14 5K race.

Read more Sports Doc for Sports Medicine and Fitness.

Event coverage, Sports Doc contributor
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Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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