Wednesday, August 27, 2014
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App of the Week: Women's Health 28-Day Fat Blaster

Women's Health has released a new App designed to help you target specific areas of fitness and burn fat in 30 minutes a day.

App of the Week: Women's Health 28-Day Fat Blaster

Just in time for the new software update, Women’s Health has launched a new fitness App—the 28-Day Fat Blaster (compatible with iPad, iTouch and the iPhone) to help users literally shake up their fitness routines.

The App, which can be downloaded from iTunes for $2.99, offers three different training modes to help users burn fat—power, strength, and endurance.

After choosing your approach, a user simply shakes the device and is presented with five random workouts designed to target that area of fitness. For example, after choosing “endurance” the App produced a workout that included lunges, dumbbell presses, alternating dumbbell lunges, single-arm rows, and finally a set of jumping jacks. All of these exercising are designed, obviously, to burn fat while improving stamina. Choosing one of the other two categories targets your fitness in power or strength.

Each workout takes you through five sets of each of the selected activities, aiding you by providing animated pictures of a person performing each exercise. All told, you can complete a day’s workout in 25-30 minutes—and with limited equipment required.

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The 28-Day Fat Blaster tracks your progress by recording the date, type and level of completion of each workout. For example, if you stop after two sets of each exercise, this category will display the date, time of day, and “2/5 circuits.”

“This new app from Women’s Health helps you shake up your fitness routine–literally–by shaking your phone to change the selected exercises in your workout,” said Jen Ator, Women’s Health fitness editor and certified trainer. “Stick with three 30 minute workouts a week, and you’ll start to see results within 28 days. Don’t forget to switch between training modes—Power, Strength, and Endurance—for the full effect.”

If you have used a fitness or health-related smartphone app you’d like to see featured, e-mail

Read more Sports Doc for Sports Medicine and Fitness.

Robert Senior Event coverage, Sports Doc contributor
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Kelly O'Shea Sports Medicine & Fitness Editor,
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales, Pa.
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
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