Just in time for the new software update, Women’s Health has launched a new fitness App—the 28-Day Fat Blaster (compatible with iPad, iTouch and the iPhone) to help users literally shake up their fitness routines.
The App, which can be downloaded from iTunes for $2.99, offers three different training modes to help users burn fat—power, strength, and endurance.
After choosing your approach, a user simply shakes the device and is presented with five random workouts designed to target that area of fitness. For example, after choosing “endurance” the App produced a workout that included lunges, dumbbell presses, alternating dumbbell lunges, single-arm rows, and finally a set of jumping jacks. All of these exercising are designed, obviously, to burn fat while improving stamina. Choosing one of the other two categories targets your fitness in power or strength.
Each workout takes you through five sets of each of the selected activities, aiding you by providing animated pictures of a person performing each exercise. All told, you can complete a day’s workout in 25-30 minutes—and with limited equipment required.