5 anti-aging benefits of exercise

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As we age, our metabolism and muscle mass start to decrease. Did you know that adults lose between five and seven pounds of muscle every decade... Read more

3 tips to stay motivated and fit this winter

The winter months are filled with many parties, work gatherings, traveling, sweets, and alcoholic drinks. Staying fit during these months is... Read more

5 tips to avoid shin splints

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Have you ever experienced a dull ache in the front of the lower shin during or after your workout that just doesn’t seem to go away?... Read more

Why core strength is important for low back pain sufferers

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When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much... Read more

Prevent foot pain with these 5 stretches

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At some point we’ve all suffered aches, pains, or discomfort in our feet. Poor-fitting or worn-out shoes — be it sneakers, high-heels... Read more

7 pre-workout snacks for better fitness results

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What we put into our bodies before a workout can make a huge impact in burning the most calories, staying energized, building lean muscle tissue... Read more

5 things you need to stay fit while traveling this summer

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If you plan on traveling this summer and want to continue staying fit while on the go...here are my top essential fitness items you don’t... Read more

4 fat-burning exercises for a killer beach body

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Memorial Day weekend is two weeks away and that means its time to take your fitness up a notch. Below, I’m sharing four exercises that... Read more