Martial arts: From killing art to wellness and fitness

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Sometimes looking into the past sheds light on our current concepts and even future performance. Take for instance martial arts. Most would... Read more

Swimmers and shoulders: Who's watching out for them?

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Did you know that up to 91 percent of competitive swimmers have reported experiencing shoulder pain? Unfortunately most young swimmers will... Read more

Kinesio vs. McConnell Taping: Which is right for you?

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Shoulder pain is experienced by athletes at all levels and can be aggravated by something as simple as raising your arm or throwing. There... Read more

Meniscus tears: Surgery or physical therapy?

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You are 45 years old and the inside of your knee has been hurting during and after exercise. Recently, just walking is painful. After x-rays... Read more

Go for a run on the moon!

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How many athletes have let lingering pain in their lower body prevent them from participating in that next big race or event? Or how many have... Read more