Tuesday, October 21, 2014
Inquirer Daily News

Martin Kelley

Martial arts: From killing art to wellness and fitness

Wednesday, July 30, 2014, 5:30 AM
Sometimes looking into the past sheds light on our current concepts and even future performance. Take for instance martial arts. Most would not associate current day wellness to the practice of martial arts (more commonly referred to as karate), especially considering the history of martial arts. Oh... Read more

Swimmers and shoulders: Who's watching out for them?

Wednesday, April 23, 2014, 5:30 AM
Did you know that up to 91 percent of competitive swimmers have reported experiencing shoulder pain? Unfortunately most young swimmers will develop such pain—it’s just part of the sport.The same used to be true of youth pitchers in baseball. For years, there was growing evidence that youth... Read more

Kinesio vs. McConnell Taping: Which is right for you?

Tuesday, April 1, 2014, 5:30 AM
Shoulder pain is experienced by athletes at all levels and can be aggravated by something as simple as raising your arm or throwing. There are different therapies used to relieve shoulder pain. One such method, therapeutic taping (remember the colorful tape you‘ve seen athletes using at the Olympics... Read more

Meniscus tears: Surgery or physical therapy?

Thursday, January 30, 2014, 5:25 AM
You are 45 years old and the inside of your knee has been hurting during and after exercise. Recently, just walking is painful. After x-rays and an MRI, the orthopedic surgeon says you may need surgery but physical therapy may relieve your symptoms. You choose the surgery option—are you doing... Read more

Go for a run on the moon!

Friday, January 3, 2014, 5:30 AM
How many athletes have let lingering pain in their lower body prevent them from participating in that next big race or event? Or how many have said, “I would run to get this weight off if my knees didn’t hurt so much”? What if reducing your weight by 15 percent would allow you to... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
Also on Philly.com:
Stay Connected