Saturday, September 20, 2014
Inquirer Daily News

10-minute full-body hotel room workout for travelers

"Training Tips with T" is a six-step, full-body workout that travelers can do in the comforts of their hotel room in less than 10 minutes.

10-minute full-body hotel room workout for travelers

Taking a nice, long, relaxing vacation is the best. Do you know what’s not the best? Trying to get back on the workout wagon after your muscles have lounged lazily for seven straight days.

Fortunately, the wellness-minded Kimpton Hotels tapped Hotel Monaco Philadelphia’s doorman Thomas “T” Govens, a certified personal trainer, to help you stay active no matter where you’re traveling.

“Training Tips with T” is a six-step, full-body workout that travelers can do in the comforts of their hotel room in less than 10 minutes. And there’s absolutely no equipment required – you can do the entire workout using only items available in your hotel room! 

So before you start making excuses, get your sneaks on and heart pumping with T’s quick and easy exercise video:

Kelly O'Shea Senior Health Producer, Philly.com
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
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