10-minute full-body hotel room workout for travelers

Taking a nice, long, relaxing vacation is the best. Do you know what’s not the best? Trying to get back on the workout wagon after your muscles have lounged lazily for seven straight days.

Fortunately, the wellness-minded Kimpton Hotels tapped Hotel Monaco Philadelphia’s doorman Thomas “T” Govens, a certified personal trainer, to help you stay active no matter where you’re traveling.

“Training Tips with T” is a six-step, full-body workout that travelers can do in the comforts of their hotel room in less than 10 minutes. And there’s absolutely no equipment required – you can do the entire workout using only items available in your hotel room! 

So before you start making excuses, get your sneaks on and heart pumping with T’s quick and easy exercise video: