How to get a beach body: 3 exercises to blast back bulge

Are you ready to have your best back ever? Week three of our Beach Body Challenge consists of back blasting exercises that promote better posture... Read more

How to get a beach body: 3 exercises for leaner legs

Is your lower body routine on its last leg? Week two of our Beach Body Series Challenge focuses on freshening up your fitness routine with... Read more

How to get a beach body: 3 exercises for chiseled abs

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Does your body need a little spring cleaning? With the summer months rapidly approaching, it’s time to crawl out of your cold-weather... Read more

How a local social media-driven fitness competition changed this man's life

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Editor's Note: Nero Borja is a 27-year-old Philadelphia resident and nonprofit professional specializing in youth development. Borja participated... Read more

Q&A: The life of an athletic trainer

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In honor of National Athletic Trainers’ Month this March, I wanted to spotlight a local athletic trainer and share some insight into... Read more

How to prevent throwing, pitching injuries

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The number of throwing and pitching-related injuries in America is skyrocketing. It has been estimated that 25 percent of Major League Baseball... Read more

March Madness: The sports psychology behind a winning team

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With the NCAA Women’s & Men’s Basketball Tournaments continuing, now is a great opportunity to try to understand the psychology... Read more

Fitting in fitness: 3 ways to workout during your workday

Does your workday need a workout? We know that sitting at your desk for prolonged periods of time will make your brain and body feel like... Read more