Festive Fitness: Philly’s best running routes for holiday lights

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Baby, it’s cold outside! Luckily, you can warm your heart and muscles this holiday season by taking your workout to the streets. If... Read more

5 tips to avoid shin splints

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Have you ever experienced a dull ache in the front of the lower shin during or after your workout that just doesn’t seem to go away?... Read more

Workout Wishlist: 2016 holiday gift guide

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Are you searching for the perfect present this holiday season? Luckily, your fitness fairy has crafted a must-have workout wishlist to fulfill... Read more

3 signs your low back stiffness is a problem

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You wake up and your back is stiff. You get up from work after a long day and your back is stiff. These are common signs and complaints of... Read more

How to achieve proper shoulder alignment: Part 2

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In September, we looked at the shoulder joint, and examined some simple observational diagnostics using mountain pose. Yogis need to be mindful... Read more

A quick, high-intensity Thanksgiving day workout

Did you know that Americans consume roughly 4,500 calories on Thanksgiving Day? Whether you want to blame your post-snacking slumber on tryptophan... Read more

3 mountain climber variations to try

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Let’s talk turkey. It’s that time of year again, where we binge, bloat and bust off the top button of our pants like a celebratory... Read more

The problem with ‘one size fits all’ workout programs

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There is a fitness paradox happening in America today. The public knows more about health and fitness than ever before, but at the same time... Read more