Workout woes: 3 fitness-related side effects and how to fix them

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Does your fitness routine make you feel funny? I’m not talking about knock-knock joke funny, I mean runny nose, side stitches and bubbly... Read more

The Traveler’s Workout: 3 exercises to pack on your next trip

Is frequent flying grounding your workout routine? Whether it’s travel for work or vacation, hotel living can destroy your fitness goals... Read more

11 guidelines to follow to reduce the risk of injury in baseball players

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As Spring Training is underway in Florida and Arizona, it won’t be long until high school and youth baseball fields are filled with the... Read more

Walking 10,000 steps a day toward better health

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Why should you aim to walk 10,000 steps? For most Americans, walking 10,000 steps adds up to about five miles each day. The average American... Read more

Joel Embiid’s knee injury: What is a meniscus tear and how is it treated?

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Many Philly sports fans have heard about a new injury to hit our beloved 76ers. Last week, Sixers’ star center Joel Embiid was diagnosed... Read more

5 anti-aging benefits of exercise

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As we age, our metabolism and muscle mass start to decrease. Did you know that adults lose between five and seven pounds of muscle every decade... Read more

3 ways you’re wasting your workout

Are your workouts not working? Unfortunately, just going to the gym isn’t enough to guarantee results. You must have plan. Walking... Read more

3 easy moves to tame your trouble zones

Are you ready to finally tone those trouble zones on your body? We all have finicky spots that we wish were a little tighter, trimmer and... Read more