A leg workout that’s easy on the knees

Do you need to be nicer to your knees? Sprints, squats and lunges - oh my! While these moves are effective in molding muscles, they can cause... Read more

Seasonal shake-up: A no fail Fall workout

Are you ready to harvest your healthiest you this fall? Don’t wait for the new year to roll around to get fit. Globs of gravy, candied... Read more

When muscle pain is an indication of a much bigger issue

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With the NFL season in full swing, many football fans and fantasy players have taken notice of New England Patriot’s Rob Gronkowski’s... Read more

5 steps you can take at home for better health

For most people starting (or getting back into) an exercise routine can be a tough transition. Two of the most common excuses I hear for not... Read more

How to achieve proper shoulder alignment

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Today, I’d like to clear up a common shoulder misconception. Many of us have heard instructions like ‘relax your shoulders away... Read more

Fixing faulty form: The head-to-toe runner’s guide

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Does your form need fixing? If you are hitting the marathon trail this fall, prevent injuries and make the most of your training by carving... Read more

Why core strength is important for low back pain sufferers

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When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much... Read more

Why does my pain come and go?

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Why does my knee/back/neck/foot/shoulder/etc. hurt only sometimes? Pain that goes away, doesn’t mean that there is no problem. Sure... Read more