7 pre-workout snacks for better fitness results

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What we put into our bodies before a workout can make a huge impact in burning the most calories, staying energized, building lean muscle tissue... Read more

Burn fat faster with this high-intensity interval training workout

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Are you ready to HIIT the floor? High-Intensity Interval Training is the new black. It has quickly gained popularity as a highly effective... Read more

The one thing you need to focus on to get rid of constant headaches

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If you, like millions of people, are suffering from reoccurring headaches, you have probably tried every type of pain medication available... Read more

Stretch Out: 3 exercises to relieve tight, tense muscles

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Do you need to loosen up? Increased flexibility is vital in avoiding injuries, expanding your joint’s range of motion and improving... Read more

The psychology of 'favorites' and 'underdogs'

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With the Olympics starting next month, there will be favorites expected to win gold, silver, and bronze medals. In some sports, like men’s... Read more

Free fitness in Philly: Summer 2016 roundup

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Summer is the perfect time to be adventurous and shake up your tired fitness routine. Ditch your indoors routine for something that offers... Read more

Diagnosing Cristiano Ronaldo’s knee injury in Euro 2016 final

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This past Sunday FIFA player of the year Cristiano Ronaldo was injured in the eighth minute of the finals of the European Championships. He... Read more

How’s your balance? See if you pass the test

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Is your body well balanced? Exercise is divided into four components - strength, endurance, flexibility and balance. Most of our fitness... Read more