Tuesday, June 18, 2013
Tuesday, June 18, 2013

Phillies outfielder Delmon Young has incentive to eat less

Ruben Amaro Jr. used the word "motivated" often Tuesday to describe Delmon Young, who settled for a $6 million paycut to join the Phillies. Young admitted he followed bad habits last season once he knew he was destined for designated hitter duty in Detroit.

34 comments

Phillies outfielder Delmon Young has incentive to eat less

POSTED: Wednesday, January 23, 2013, 4:23 PM

Should Domonic Brown start in left field for the Phillies?
Yes. He has earned that chance.
No. The Phils should start out with a platoon in left.

Ruben Amaro Jr. used the word "motivated" often Tuesday to describe Delmon Young, who settled for a $6 million paycut to join the Phillies. Young admitted he followed bad habits last season once he knew he was destined for designated hitter duty in Detroit.

"When I knew I wasn't going to see the field," Young said, "you can eat just a little bit extra."

Young said he weighed in at 238 pounds Tuesday during his physical examination. He'll need to lose more weight if he is to make an extra $600,000. How's that for motivation?

Young's one-year, $750,000 contract includes bonuses based on his weight, according to The Associated Press. Young must be weighed six separate instances, the timing of which will be chosen by the Phillies. 

Each time he makes weight, Young receives $100,000. The first three times he must weigh 230 pounds or less. He must weigh 235 pounds or less for the last three weigh-ins.

Young said his opening-day weight in 2012 was 225 pounds. His conditioning, exacerbated by a bad ankle that required microfracture surgery, suffered during the season.

Young's salary can go as high as $3.5 million with various other incentives based on playing time and performance.

"I've been on a strict diet," Young said. "You can get carried away on clubhouse food and late night room service. Some ice cream and good luck cakes. But when you go back to the outfield, you have got to eat lighter."

The Phillies will pad Young's wallet if he does.


Have a question? Send it to Matt Gelb's Mailbag.

34 comments
Comments  (34)
  • 0 like this / 0 don't   •   Posted 11:01 PM, 01/23/2013
    Did I read the numbers right? He's at 238, and he gets three hundred grand if he gets down to 230, and another three hundred grand if he stays at least three pounds below his current weight?

    Wow! Talk about setting the bar low. What kind of a pig is this guy?
    dasher
  • 0 like this / 0 don't   •   Posted 11:34 PM, 01/23/2013
    more fans finally beginning to get it --see www.thegoodphight.com/2013/1/23/3905252/done-with-ruben-amaro-jr-a-special-comment
    warbiscuit
  • 0 like this / 0 don't   •   Posted 1:18 AM, 01/24/2013
    Delmon Young and Heath Bell got on an elevator and it actually went up.
    Disco Dave
  • 0 like this / 0 don't   •   Posted 1:26 PM, 02/01/2013
    Bob1, are you serious about D'Arnaud? clearly you have no clue what you're talking about. He might be the Mets opening day catcher. Here's the proof.

    http://www.nydailynews.com/sports/baseball/mets/arnaud-shot-met-opener-article-1.1242303

    From now on, if you want to quote fact, show you proof.
    cheesesteak17


View comments: 1  |  2  |  3
About this blog
The Phillies Zone is the place for up-to-the-minute Phillies coverage from the Inquirer.

Matt Gelb Inquirer Staff Writer
Bob Brookover Inquirer Baseball Columnist
Philly.com Sports Videos
Blog archives:
Past Archives: