Students Run Philly Style launches ‘Race to College’ series

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Since its founding in 2004, non-profit Students Run Philly Style (SRPS) has focused on using distance running to mentor young people between... Read more

Overly tired on runs? How to bounce back stronger than ever

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Imagine you’re training diligently for your next 10k, half marathon, marathon, or ultramarathon. Week after week you’re pushing... Read more

4 questions to ask yourself before training for a marathon

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“My life is busy and hectic… should I train for a marathon?” Shockingly, I have NEVER been asked this. It’s probably... Read more

22-week Philadelphia Marathon training plan

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Are you planning to run the Philadelphia Marathon or another marathon this fall? If so, I wish you luck, hope you have fun, and I hope you... Read more

Local race discounts for Global Running Day

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Today is Global Running Day and if you haven't already laced your sneakers and hit the pavement, then consider celebrating by signing up for... Read more

2016 Philly 10K registration opens May 9

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The Philly 10K is back, baby! Mark your calendars for Sunday, August 28. Runners will push off the starting line at 7:30 a.m. On Monday, May... Read more

When is it too hot to run outside?

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Q: I'm looking for best practices / tips for training in the heat/humidity. And at what point is it too hot to run outside? A: Running in... Read more

Why it's harder to run in the heat and how we can acclimate

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Welcome to my version of misery: trying to sweat through five sets of mile repeats on a steep hill on a hot and humid day. I hate summer running... Read more