5 steps to get your family ready for back-to-school

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Today's guest blogger is Lauren Napolitano, Psy.D., a licensed psychologist on staff at Bryn Mawr Hospital and in private practice in Bryn... Read more

Teen insomnia: What you can do to help

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“Never go to bed mad. Stay up and fight (Phyllis Diller).” Some teens “stay up,” but not by choice. They want to sleep... Read more

Should 2-year-olds still nap?

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Today’s guest blogger is Meghan Walls, PsyD, a pediatric psychologist at Nemours/AI duPont Hospital for Children. Thinking about dropping... Read more

Guts or Instinct? When should you sleep train?

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Today’s guest blogger is Meghan Walls, PsyD, a pediatric psychologist at Nemours/AI duPont Hospital for Children. The New York Times... Read more

Exactly how much sleep does my kid need?

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Early this month, the National Sleep Foundation released new recommendations for the amount of sleep needed by various age groups, from newborns... Read more

Do I need a 'smart nursery'?

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Today’s guest blogger is Meghan Walls, PsyD, a pediatric psychologist at Nemours/AI duPont Hospital for Children. I am a pediatric psychologist... Read more

Why your teen probably needs more sleep

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This never happens. A well-rested teen sits before me and shares the happy news: she is now sleeping at least 8, sometimes 9 hours a night... Read more

Kids and sleep: Get them on the right track

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All of us know that kids need their sleep, but it’s not always easy getting there – especially when they put up a fight at bedtime... Read more