Should kids be tested for high cholesterol?

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Your children’s primary care doctor is facing an important question about whether to check the fat in your child’s blood. In 2011... Read more

Are there concerns with Olympic athletes promoting supplements?

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All eyes are on the summer Olympics watching our favorite athletes compete for gold! These athletes have put in a tremendous amount of hours... Read more

What's the best way to pack a healthy camp lunch?

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Today’s guest blogger is Megan Hunter, RDN, Aramark Menu Development Director. For moms and dads everywhere, summertime not only means... Read more

Do you know how to 'shop smart' at the grocery store?

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Today's guest blogger is Jennifer Bland-Campbell, Senior Director, Nutrition Program Development, Health & Wellness at Aramark. In Philadelphia... Read more

5 tips to get meal planning into your family's schedule

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Even though the school year is finished, we know that the plans and activities don’t end there- so why let your routine slip away with... Read more

Why the soda tax is not the real regressive

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Today’s guest blogger is George Matysik, executive director of the Philadelphia Parks Alliance. In early March, Mayor Kenney rolled... Read more

How to answer your child’s questions about nutrition

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Looking for a better answer than "because I said so" when your child asks you about sugar consumption and other nutrition questions? Here's... Read more

7 healthy cooking hacks

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Now that you’ve mastered the fruit and vegetable hacks discussed in last month’s blog post, it’s time to get cooking. Try... Read more