How to answer your child’s questions about nutrition

Comment icon 0 Comments
Looking for a better answer than "because I said so" when your child asks you about sugar consumption and other nutrition questions? Here's... Read more

7 healthy cooking hacks

Comment icon 0 Comments
Now that you’ve mastered the fruit and vegetable hacks discussed in last month’s blog post, it’s time to get cooking. Try... Read more

Healthy meals that boost brain health

Comment icon 0 Comments
In my last column, I discussed some of the foods that can help boost brain power. But what should a diet rich in these foods look like? I practiced... Read more

5 fruit and vegetable hacks

Comment icon 0 Comments
The benefits of eating the recommended 5 servings of fruit and vegetables daily are well documented. Among them are a reduced risk of nutrition-related... Read more

5 types of foods for healthier brains

Comment icon 0 Comments
The Federal Government recently released new dietary recommendations for Americans, which include reducing sugar and saturated fats, and eating... Read more

Gov. Christie: Don’t dismiss healthy school lunches and recess

Comment icon 0 Comments
I know the late night TV hosts love the media circus surrounding what we’re calling an election “process.” The jokes practically... Read more

There’s sugar in what?

Comment icon 0 Comments
Sugar. We hear about it often and try to avoid it, but how much do we really know about the added sugars in our food? With the newest national... Read more

5 tips to get your kids cooking

Comment icon 0 Comments
Seems like cooking shows featuring kids are the hottest thing on TV right now from Master Chef Junior to Kids’ Baking Championship. I... Read more