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Inquirer Daily News

Fitness

Fit Kids Get Higher Math and Reading Scores

Friday, August 24, 2012, 3:17 PM
Could an hour on the playground, a bike ride or a walk in the park do more for your child’s math and reading scores than more studying? How about good relationships with you and with their friends? Could be. It turns out that a healthy heart, strong lungs and good relationships are leading factors... Read more

What would batman eat?

Saturday, August 4, 2012, 7:25 AM
Every day, we hear something on the news about the obesity crisis in this country. And every day, parents, grandparents, doctors, dietitians, and the First Lady try to find a new way to encourage kids to eat healthy. In my profession, we preach that being an example to kids, parent encouragement, and... Read more

How to get your kids moving

Saturday, August 4, 2012, 7:24 AM
One of my summertime goals was to take more walks in our woodsy neighborhood with my daughter. We both need the exercise; walking together also gives us a chance to connect, relax and talk about things that we might not get to when things are busy at home. It’s working! So I was happy to read... Read more

More TV = wider waists for Kids

Friday, July 20, 2012, 3:53 PM
by Sari Harrar Every extra hour of weekly TV that little kids watch translates into more abdominal fat and lower fitness levels years later, say University of Montreal researchers. In a new study, scientists asked the parents of 2- to 4-year-olds about their kids’ TV-watching habits. They checked... Read more

Getting kids ready for hot practices

Friday, July 13, 2012, 10:43 AM
by Sari Harrar If your child’s got a sports camp, summer practice for school sports or will be tooting a horn, twirling a baton or waving a flag at summer marching-band rehearsals, here’s some advice from Christopher Haines, DO, FAAP, FACEP, Director of the Department of Emergency Medicine... Read more

Beating the heat with hydrating foods

Monday, July 9, 2012, 12:33 PM
It’s hot out there, and it looks like this weather might stick around for a while. In these extreme temperatures, making sure your family stays well hydrated is critically important for everyone’s safety. Even if your kids aren’t playing back-to-back Little League games, their bodies... Read more

Resting the brain after a concussion

Tuesday, July 3, 2012, 4:43 PM
Pennsylvania’s brand-new Safety in Youth Sports Act aims to help adults respond better to sports-related head injuries in middle school and high school athletes – so that a kid’s brain can fully recover. As Inquirer writer Kathy Boccella noted in this story on Monday, the law is... Read more

Protecting kids from the heat

Thursday, June 21, 2012, 11:03 AM
With temperatures soaring in the region, this week's Healthy Kids Minute looks at how to protect children from the heat. Richard Brodsky, M.D., pediatric emergency medicine physician at St. Christopher's Hospital for Children, discusses the warning signs for heat-related conditions and what to do if... Read more

Weight-loss surgery for teens?

Tuesday, June 12, 2012, 4:58 PM
by Gary A. Emmett, M.D. The obesity ”epidemic” is now old news, but it is scaring the heck out of medical practitioners since we know that the very heavy children we are now seeing will have chronic illnesses such as Type II diabetes, hypertension, fatty liver, gall bladder disease and... Read more

Keeping kids safe in the water

Sunday, June 10, 2012, 2:32 PM
Swimming season has arrived, when families head to the pool, the lake or the beach. If Memorial Day is just the start of a long season of fun in the water – or even if your child, like almost every kid, will find herself near a body of water this summer – it’s time to brush up your... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, M.D., Ph.D Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Lauren Falini Bariatric exercise physiologist, Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D. Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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