Thursday, April 2, 2015

Beth Wallace

Creating a balanced meal for your family

Thursday, March 21, 2013, 11:53 AM
At mealtime, create a balanced meal by including foods from at least three different food groups: healthy whole grains, lean proteins, fruits, vegetables, and low-fat dairy. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top tips for... Read more

Is your family getting enough veggies?

Tuesday, March 19, 2013, 1:15 PM
Be portion size wise to make sure you are getting enough vegetables. One serving size is equal to 1 cup of raw, or 1/2 cup of cooked veggies. Be sure to aim for 4-5 servings a day! March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top... Read more

Want to boost up your breakfast?

Friday, March 15, 2013, 9:51 AM
Want to boost up your breakfast? Add some chopped almonds to yogurt, oatmeal, and smoothies for a boost in protein, vitamin E, and heart healthy fat. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top tips for healthy eating. Follow... Read more

Decreasing your family's fat intake

Wednesday, March 13, 2013, 11:01 AM
Make a big impact on your family’s fat intake by moving towards 1% or skim milk. You’ll keep all of the benefits of the protein and vitamins, but lose the saturated fat. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top... Read more

Looking to reduce your salt intake?

Monday, March 11, 2013, 9:48 AM
Looking to reduce your salt intake? Look at the Nutrition Facts label and compare the number of Calories to the amount of Sodium. If the sodium is less than the calories, it’s usually a safe pick. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will... Read more

What is the #1 source of excess calories in teenage diets?

Friday, March 8, 2013, 9:32 AM
Sugar sweetened beverages are the No. 1 source of excess calories in teenage diets. Keep flavored seltzers and waters in your fridge to cut the calories but keep the flavor. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top tips for... Read more

Are low-fat products really healthier for your family?

Wednesday, March 6, 2013, 3:09 PM
Are low-fat products really healthier for your family? Many contain added sugar to make up for the flavor, so check the label to make sure you're getting a healthy, balanced product. March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top... Read more

Quiz: Can you pick the better snack?

Tuesday, March 5, 2013, 6:00 AM
In the world of deciphering nutrition facts, there are some things that can slip past even the most discerning eyes. Parents place a lot of emphasis on the nutrition in their children’s meals, but when it comes to snacks, sometimes even foods that sound nutritious may be wreaking havoc on... Read more

The most common causes of iron deficiency in toddlers

Monday, March 4, 2013, 10:13 AM
Did you know that excessive milk consumption is one of the most common causes of iron deficiency in toddlers? Stick to a goal of 2-4 servings (or 24 ounces) of dairy per day to get the bone health benefits without the risk of over-doing it. March is National Nutrition Month so all month long CHOP's... Read more

What to feed your child after a stomach virus

Monday, January 28, 2013, 5:40 AM
Along with the winter dip in temperatures, also comes a rise in seasonal viruses. With a widespread flu outbreak this year, children are at an even higher risk of coming in contact with a virus that will keep them from school. Though the occasional stomach virus is likely inevitable, knowing what to... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Emiliano Tatar, M.D. Pediatrician at Einstein Healthcare Network Roxborough Plaza
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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