4 ways to refresh your lunchbox routine

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Let’s face it. It’s April. You’ve been packing your child’s lunch for school for seven consecutive months. Suffice... Read more

Does my child need a multivitamin?

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Gummies, chewable, liquid, pill… Every parent wants his or her child to be healthy, and whether or not to give a multivitamin is a... Read more

1 of 5 U.S. kids eats this food every day

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On any given day, at least 20 percent of American children and adolescents eat this one food, according to a new study in Pediatrics. It’s... Read more

Clean eating…for your kids?

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At the beginning of every new year, many families focus on ways to adopt healthier behaviors. And many times, I often have to encourage parents... Read more

Ask a nutritionist: How do I pick a juice box?

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For many kids, juice is a lunch or snack staple, and for others it’s a special treat. No matter what the situation is in in your house... Read more

6 tips for a healthier Halloween

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Halloween is just around the corner, and with that comes all the fun of the festive parties and trick-or-treating. It can be hard as a parent... Read more

5 quick and easy healthy breakfasts

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Can it really be back to school time already? By now, your family has already started into a morning routine, but how can your kids start... Read more

Kids and food dyes: Should I be concerned?

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For years, experts have encouraged children to “eat the colors of the rainbow” for a balanced, healthy diet. Imagine juicy red... Read more