Thursday, July 30, 2015

Tips

How to prevent 5 common summertime injuries

Tuesday, July 28, 2015, 5:30 AM
Today's guest blogger is George Hobbib, MD, Director of Emergency Medicine at Nazareth Hospital. Every summer, families look forward to being outdoors, vacations and cookouts. When school’s out, children can enjoy the long days filled with fun and adventure. However, summer is rife with risk... Read more

Teen insomnia: What you can do to help

Monday, July 27, 2015, 5:30 AM
“Never go to bed mad. Stay up and fight (Phyllis Diller).” Some teens “stay up,” but not by choice. They want to sleep, they just can’t. ... They have insomnia: Defined as having difficulty initiating or maintaining sleep or having non-restorative sleep, at least 4 times... Read more

Nutrition-packed summer produce: What to buy now and where

Wednesday, July 15, 2015, 5:30 AM
Summer is by far my favorite season. Not only do the longer days lend themselves to a little extra fun, but those warm temperatures yield all of that perfect summer produce we just love. And when you have great produce around, the options for easy, fast, and healthy summer meals are endless. What... Read more

Prevent summer brain drain with these 'exercises'

Wednesday, July 8, 2015, 5:30 AM
Summer brain drain has been a common fear of parents and educators for decades. Research shows that students return to school approximately one month behind academically. Some students lose more of what they’ve learned, and some lose less. For example, students from lower income families tend... Read more

When can my child stay home alone?

Thursday, July 2, 2015, 5:30 AM
With school out for the summer and the kids home, you’ll probably find yourself faced with the tough job of deciding if they’re old enough to be left alone. A generation ago this wasn’t such a big deal. Relatives lived close by and if they couldn’t help out, there was always... Read more

Are tampons safe for teenagers?

Wednesday, July 1, 2015, 5:30 AM
A girl’s first menstrual period is a big deal. This usually occurs between ages 12 and 13, but it can happen as early as 9. Whether she calls it her “period,” her “time of the month” or (my daughter’s personal favorite) her “you know what,” she must pay... Read more

The top 3 critical errors teen drivers make

Tuesday, June 23, 2015, 5:30 AM
Your teen may have recently passed her driver’s license test, but that doesn’t mean she has the critical driving skills needed to safely hit the open road. A teen’s greatest risk of crashing is highest immediately after leaving the DMV newly licensed and remains high for the next... Read more

5 tips to keep your summer healthy

Monday, June 22, 2015, 5:30 AM
Today's guest blogger is Lisa Tucciarone, NP, a Nurse Practitioner for Aria Health FastCare. Although the summer weather invites family trips to the pool, weekend getaways and backyard barbeques, it can also bring on some pesky, minor and serious health hazards that may keep you from enjoying your... Read more

Sunscreen: Here’s what you should know

Thursday, June 18, 2015, 5:30 AM
Summer is officially here! It’s important to protect our skin now that we’re spending more time in the sun. Many of us turn to sunscreen, but do you know how it works and are there concerns about certain chemicals in it? Here are some questions that you may have about sunscreen: Why use... Read more

How can I teach my child to be more responsible?

Wednesday, June 10, 2015, 5:30 AM
Responsibility is about teaching your children to be accountable and follow through. To do this, you actually need to help your child become “response-able,” especially when thinking about responsibility from a brain-based perspective. You see, when children follow through with a commitment... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Emiliano Tatar, M.D. Pediatrician at Einstein Healthcare Network Roxborough Plaza
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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