What's the best way to pack a healthy camp lunch?

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Today’s guest blogger is Megan Hunter, RDN, Aramark Menu Development Director. For moms and dads everywhere, summertime not only means... Read more

Do you know how to 'shop smart' at the grocery store?

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Today's guest blogger is Jennifer Bland-Campbell, Senior Director, Nutrition Program Development, Health & Wellness at Aramark. In Philadelphia... Read more

5 tips to get meal planning into your family's schedule

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Even though the school year is finished, we know that the plans and activities don’t end there- so why let your routine slip away with... Read more

Why the soda tax is not the real regressive

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Today’s guest blogger is George Matysik, executive director of the Philadelphia Parks Alliance. In early March, Mayor Kenney rolled... Read more

How to answer your child’s questions about nutrition

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Looking for a better answer than "because I said so" when your child asks you about sugar consumption and other nutrition questions? Here's... Read more

7 healthy cooking hacks

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Now that you’ve mastered the fruit and vegetable hacks discussed in last month’s blog post, it’s time to get cooking. Try... Read more

Healthy meals that boost brain health

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In my last column, I discussed some of the foods that can help boost brain power. But what should a diet rich in these foods look like? I practiced... Read more

5 fruit and vegetable hacks

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The benefits of eating the recommended 5 servings of fruit and vegetables daily are well documented. Among them are a reduced risk of nutrition-related... Read more