Tuesday, September 23, 2014
Inquirer Daily News

Nutrition

Watch out for high sugar in these drinks

Monday, September 22, 2014, 5:30 AM
Gatorade is the “thirst quencher.” Vitamin water wants you to “hydrate the hustle.” With fall sports in full swing, now is the time that many children and teens reach for sports drinks, flavored water, and fruit flavored drinks. However, we may need to reexamine the labels... Read more

5 quick and easy healthy breakfasts

Tuesday, September 9, 2014, 5:30 AM
Can it really be back to school time already? By now, your family has already started into a morning routine, but how can your kids start off the day at their healthiest? By giving them a breakfast loaded with nutrients. Kids who start their day with breakfast have been shown to have better attention... Read more

Healthy eating habits need to start early, CDC study finds

Tuesday, September 2, 2014, 8:44 AM
Establishing healthy eating behaviors early in life can potentially predict healthy eating behaviors later in life, and even better overall health, found new research in a Pediatrics supplement published online today. The data comes from a follow-up study of children at 6 years of age who were previously... Read more

One Philly teen's fight against childhood obesity

Thursday, August 14, 2014, 5:30 AM
When it comes to encouraging kids to eat healthier, teaching them how to do it isn't an easy task. But 17-year-old Kaseir Archie has found the key is for teens like himself to deliver the message to his peers. Over the past year, the Philadelphia teen has been working with young athletes in the Ed... Read more

What teens do and don’t know about health, safety

Monday, August 4, 2014, 5:30 AM
Teenagers sure say “I know!” a lot. I know — not just because I’m an Adolescent Medicine doctor, but because I am a mom. Just this summer I got a good number of “I knows” from my very own teens to loving reminders like “don’t forget to use sunscreen... Read more

5 kid-friendly food additions to boost nutrition

Thursday, July 10, 2014, 5:30 AM
These days, I think we’ve all wary of the term “food additives.” But the following additions below will give your family’s diet a little healthy boost. From Chia to Cacao, there are a few things that you can use to add more nutrition to your family meals without messing with... Read more

Free summer meals available for kids in Philadelphia region

Thursday, June 26, 2014, 5:30 AM
With school now out, thousands of children who receive free and reduced school breakfast and lunch are at risk of missing meals this summer. But free summer meal programs are out there to help kids stay healthy until school starts again. However, it appears not everyone is taking advantage of these... Read more

Health officials: Pregnant women and children should eat more fish

Monday, June 16, 2014, 5:30 AM
The U.S. Food and Drug Administration and the U.S. Environmental Protection released new recommendations last week on the MINIMAL amount of fish in the diet for children and pregnant women. The new guidelines follow a FDA analysis of seafood consumption data from over 1,000 pregnant women in the... Read more

New federal snack food, beverage standards: Does Philadelphia School District comply?

Thursday, June 5, 2014, 9:55 AM
Beginning this fall, the U.S. Department of Agriculture’s snack food and beverage standards will go into effect that will allow schools to offer healthier snack foods, while limiting junk food served to students. Students will still be able to buy snacks that meet common sense standards for fat... Read more

Belly pain? The solution might be in the kitchen

Monday, June 2, 2014, 5:30 AM
If there’s something that I talk about almost every day as a pediatric dietitian, it’s poop. (Glamorous, isn’t it?). That’s because almost every parent, at some time or another, has questions about what might be normal for their child. Many times, these conversations start as... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, M.D., Ph.D Jefferson Medical College
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Lauren Falini Bariatric exercise physiologist, Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D. Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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