Wednesday, July 23, 2014
Inquirer Daily News

Beth Wallace

5 kid-friendly food additions to boost nutrition

Thursday, July 10, 2014, 5:30 AM
These days, I think we’ve all wary of the term “food additives.” But the following additions below will give your family’s diet a little healthy boost. From Chia to Cacao, there are a few things that you can use to add more nutrition to your family meals without messing with... Read more

Belly pain? The solution might be in the kitchen

Monday, June 2, 2014, 5:30 AM
If there’s something that I talk about almost every day as a pediatric dietitian, it’s poop. (Glamorous, isn’t it?). That’s because almost every parent, at some time or another, has questions about what might be normal for their child. Many times, these conversations start as... Read more

5 things you really need to know about sugar

Tuesday, April 8, 2014, 5:30 AM
Whether your child has a sweet tooth or not, parents often have questions about sugar. Sugar is a type of carbohydrate that the body uses as a source of energy. Some foods naturally contain sugar like fruit (fructose) and dairy (lactose). Added sugars are the biggest dietary concern because excessive... Read more

Are kids hooked on caffeine?

Monday, February 10, 2014, 1:00 AM
I will be honest with you. I’m not a really productive member of society until I’ve had 16 ounces of coffee. As adults, some of us have a caffeine fix the morning. But should we be concerned that kids are trending towards a serious caffeine addiction with a Starbucks on every corner... Read more

Making sense of' 'milk'

Thursday, January 30, 2014, 5:30 AM
Doesn’t it seem like one of the fastest growing nutrition product markets has been the “milk” industry in the past five years? I am 100 percent confident that in my childhood, I never saw a commercial for almond milk. No longer do parents walk into the grocery store and choose between... Read more

Would you pay your children to eat their vegetables?

Tuesday, January 7, 2014, 5:30 AM
Parents have tried it all when it comes to getting their children to eat vegetables, and it seems that there is no end to their creativity. After making them into fries, hiding them in desserts, and sometimes begging for their consumption, it seems like there is no consistent way to ensure that your... Read more

Five foods to fight viruses

Wednesday, November 13, 2013, 5:30 AM
In the last several weeks, it’s become quite evident that viral season is upon us. With the turn in the weather comes a rise in both respiratory and gastrointestinal (stomach) viruses. Though it would be impossible to eliminate all viruses coming your child’s way, frequent hand washing... Read more

Healthy family recipe: Sweet Potato Spears

Friday, October 18, 2013, 6:00 AM
Turn up the flavor and nutrition on your classic potato wedges with this week’s recipe. Sweet potatoes are rich in Vitamin A, important for eye sight, as well as healthy teeth and skin. They are also a source of Vitamin C, fiber, and many other vitamins and minerals. Sweet Potato Spears Ingredients: 3... Read more

Reader question: Help! My child is a picky eater.

Wednesday, October 16, 2013, 6:00 AM
Editor's Note: We would like to thank the readers who have submitted questions to Healthy Kids! Our experts will periodically answer questions in their areas of expertise. Question: My 4-year-old daughter is a picky eater. She loves oatmeal, Greek yogurt and fruit, but it is really difficult to... Read more

Healthy family recipe: Buffalo Cauliflower

Friday, October 4, 2013, 9:42 AM
What’s my secret favorite big-game indulgence? Wings. And being from upstate New York, I like to fancy myself as somewhat of a buffalo wing aficionado. Since it’s not a great idea to be eating fried chicken wings on a regular basis, this recipe is the best of both worlds: a serving of... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, M.D., Ph.D Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Lauren Falini Bariatric exercise physiologist, Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D. Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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