There’s sugar in what?

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Sugar. We hear about it often and try to avoid it, but how much do we really know about the added sugars in our food? With the newest national... Read more

Healthy and fun Halloween ideas for your family

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Halloween is here…children everywhere are excited to dress up and be their best minion, princess, or Eagles player! Along with the parties... Read more

6 ways to reduce food waste in your home

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I will be honest; I have never thought much about throwing out the wilted kale or the expired container of yogurt in my fridge. Not until I... Read more

Back-to-school tips from Healthy Kids bloggers

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With school right around the corner, we asked our Healthy Kids bloggers to give us their best back-to-school tips. Here’s to a healthy... Read more

What's in my food? Answering common questions about additives

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“Enriched.” “Naturally flavored.” “Additives.” This list of confusing terms that describe the foods we... Read more

Nutrition-packed summer produce: What to buy now and where

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Summer is by far my favorite season. Not only do the longer days lend themselves to a little extra fun, but those warm temperatures yield all... Read more

Healthy family recipe: Almond-crusted chicken tenders

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Kid or adult, who doesn’t love crispy chicken tenders every now and then? Whether fresh out of the oven or served over a salad, these... Read more

Healthy family recipe: Kiwi-strawberry watermelon pops

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These last few days in Philadelphia have been so beautiful, it’s clear summer is right around the corner. And with those warm days ahead... Read more