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What is the #1 source of excess calories in teenage diets?

Sugar sweetened beverages are the No. 1 source of excess calories in teenage diets. Keep flavored seltzers and waters in your fridge to cut the calories but keep the flavor.

    by Beth Wallace Smith, RD
    Published 

Sugar sweetened beverages are the No. 1 source of excess calories in teenage diets. Keep flavored seltzers and waters in your fridge to cut the calories but keep the flavor.