Be portion size wise to make sure you are getting enough vegetables. One serving size is equal to 1 cup of raw, or 1/2 cup of cooked veggies. Be sure to aim for 4-5 servings a day!
March is National Nutrition Month so all month long CHOP's trusted dietician Beth Wallace will be sharing her top tips for healthy eating. Follow Beth on twitter for more tips @BethWallaceRD.